21.0 km | 02:02:16 | 05:49/km日期: 2020-01-19 16:32 - 總爬升: 678 m - 平均心率: 124 - 卡路里: 805 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 94%
Pace: 05'40" / 06'23" / 05'36" / 06'40" / 07'32" / 06'13" / 05'16" / 06'06" / 05'10" / 08'01" / 06'27" / 06'17" / 05'48" / 05'13" / 05'04" / 06'01" / 05'04" / 05'58" / 05'17" / 05'39" / 04'20" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'21") | 1000 / 1000 |
| 2 | | 06'22" (+02'03") | 1000 / 2000 |
| 3 | | 05'36" (+01'17") | 1000 / 3000 |
| 4 | | 06'39" (+02'20") | 1000 / 4000 |
| 5 | | 07'32" (+03'13") | 1000 / 5000 |
| 6 | | 06'12" (+01'53") | 1000 / 6000 |
| 7 | | 05'16" (+00'57") | 1000 / 7000 |
| 8 | | 06'05" (+01'46") | 1000 / 8000 |
| 9 | | 05'10" (+00'51") | 1000 / 9000 |
| 10 | | 06'31" (+02'12") | 1000 / 10000 |
| 11 | | 06'26" (+02'07") | 1000 / 11000 |
| 12 | | 06'16" (+01'57") | 1000 / 12000 |
| 13 | | 05'48" (+01'29") | 1000 / 13000 |
| 14 | | 05'12" (+00'53") | 1000 / 14000 |
| 15 | | 05'04" (+00'45") | 1000 / 15000 |
| 16 | | 06'01" (+01'42") | 1000 / 16000 |
| 17 | | 05'04" (+00'45") | 1000 / 17000 |
| 18 | | 05'58" (+01'39") | 1000 / 18000 |
| 19 | | 05'17" (+00'58") | 1000 / 19000 |
| 20 | | 05'38" (+01'19") | 1000 / 20000 |
| 21 | | 04'19" | 1000 / 21000 |
| 22 | | 02'59" | 6 / 21006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
402.04 km 
母子鱷魚 三代ㄚ拖 累積 :
6246.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 06'23" | 00:12'03" |
| 3 | 05'36" | 00:17'39" |
| 4 | 06'40" | 00:24'19" |
| 5 | 07'32" | 00:31'51" |
| 6 | 06'13" | 00:38'04" |
| 7 | 05'16" | 00:43'20" |
| 8 | 06'06" | 00:49'26" |
| 9 | 05'10" | 00:54'36" |
| 10 | 08'01" | 01:02'37" |
| 11 | 06'27" | 01:09'04" |
| 12 | 06'17" | 01:15'21" |
| 13 | 05'48" | 01:21'09" |
| 14 | 05'13" | 01:26'22" |
| 15 | 05'04" | 01:31'26" |
| 16 | 06'01" | 01:37'27" |
| 17 | 05'04" | 01:42'31" |
| 18 | 05'58" | 01:48'29" |
| 19 | 05'17" | 01:53'46" |
| 20 | 05'39" | 01:59'25" |
| 21 | 04'20" | 02:03'45" |
| 21.0 | 02'24" | 02:03'46" |
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