20.0 km | 02:02:17 | 06:06/km日期: 2020-01-31 15:11 - 平均心率: 149 - 卡路里: 1224 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 40%
Pace: 05'20" / 05'23" / 05'23" / 05'51" / 05'34" / 05'42" / 05'48" / 05'40" / 05'35" / 06'41" / 06'53" / 05'50" / 05'44" / 06'34" / 05'56" / 05'49" / 06'53" / 07'19" / 06'57" / 07'23" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" | 1000 / 1000 |
| 2 | | 05'23" (+00'03") | 1000 / 2000 |
| 3 | | 05'22" (+00'02") | 1000 / 3000 |
| 4 | | 05'50" (+00'30") | 1000 / 4000 |
| 5 | | 05'34" (+00'14") | 1000 / 5000 |
| 6 | | 05'42" (+00'22") | 1000 / 6000 |
| 7 | | 05'47" (+00'27") | 1000 / 7000 |
| 8 | | 05'40" (+00'20") | 1000 / 8000 |
| 9 | | 05'35" (+00'15") | 1000 / 9000 |
| 10 | | 06'40" (+01'20") | 1000 / 10000 |
| 11 | | 06'53" (+01'33") | 1000 / 11000 |
| 12 | | 05'49" (+00'29") | 1000 / 12000 |
| 13 | | 05'44" (+00'24") | 1000 / 13000 |
| 14 | | 06'33" (+01'13") | 1000 / 14000 |
| 15 | | 05'56" (+00'36") | 1000 / 15000 |
| 16 | | 05'49" (+00'29") | 1000 / 16000 |
| 17 | | 06'52" (+01'32") | 1000 / 17000 |
| 18 | | 07'19" (+01'59") | 1000 / 18000 |
| 19 | | 06'57" (+01'37") | 1000 / 19000 |
| 20 | | 07'22" (+02'02") | 1000 / 20000 |
| 21 | | 10'19" (+04'59") | 3 / 20003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 155.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'23" | 00:10'43" |
| 3 | 05'23" | 00:16'06" |
| 4 | 05'51" | 00:21'57" |
| 5 | 05'34" | 00:27'31" |
| 6 | 05'42" | 00:33'13" |
| 7 | 05'48" | 00:39'01" |
| 8 | 05'40" | 00:44'41" |
| 9 | 05'35" | 00:50'16" |
| 10 | 06'41" | 00:56'57" |
| 11 | 06'53" | 01:03'50" |
| 12 | 05'50" | 01:09'40" |
| 13 | 05'44" | 01:15'24" |
| 14 | 06'34" | 01:21'58" |
| 15 | 05'56" | 01:27'54" |
| 16 | 05'49" | 01:33'43" |
| 17 | 06'53" | 01:40'36" |
| 18 | 07'19" | 01:47'55" |
| 19 | 06'57" | 01:54'52" |
| 20 | 07'23" | 02:02'15" |
| 20.0 | 10'26" | 02:02'17" |
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