12.0 km | 01:08:50 | 05:43/km日期: 2020-01-20 18:17 - 平均心率: 159 - 卡路里: 908 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 69% - PM2.5: 良好(28)
Pace: 05'59" / 05'56" / 06'04" / 06'21" / 05'42" / 05'43" / 05'37" / 05'21" / 05'20" / 05'14" / 05'26" / 05'44" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'04") | 1000 / 1000 |
| 2 | | 05'56" (+00'42") | 1000 / 2000 |
| 3 | | 06'03" (+00'49") | 1000 / 3000 |
| 4 | | 06'20" (+01'06") | 1000 / 4000 |
| 5 | | 05'42" (+00'28") | 1000 / 5000 |
| 6 | | 05'42" (+00'28") | 1000 / 6000 |
| 7 | | 05'36" (+00'22") | 1000 / 7000 |
| 8 | | 05'21" (+00'07") | 1000 / 8000 |
| 9 | | 05'19" (+00'05") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 05'25" (+00'11") | 1000 / 11000 |
| 12 | | 05'44" (+00'30") | 1000 / 12000 |
| 13 | | 06'57" (+01'43") | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 :
370.19 km 
ADIDAS ADIOS 累積 :
18184.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'56" | 00:11'55" |
| 3 | 06'04" | 00:17'59" |
| 4 | 06'21" | 00:24'20" |
| 5 | 05'42" | 00:30'02" |
| 6 | 05'43" | 00:35'45" |
| 7 | 05'37" | 00:41'22" |
| 8 | 05'21" | 00:46'43" |
| 9 | 05'20" | 00:52'03" |
| 10 | 05'14" | 00:57'17" |
| 11 | 05'26" | 01:02'43" |
| 12 | 05'44" | 01:08'27" |
| 12.0 | 06'58" | 01:08'30" |
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