8.9 km | 00:45:47 | 05:08/km日期: 2014-08-21 19:17 - 卡路里: 564 Cal - 溫度: 29°C - 濕度: 82%
Pace: 06'02" / 04'36" / 10'11" / 05'51" / 05'12" / 05'30" / 04'51" / 05'43" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'30") | 1000 / 1000 |
| 2 | | 04'32" | 1000 / 2000 |
| 3 | | 04'38" (+00'06") | 1000 / 3000 |
| 4 | | 05'50" (+01'18") | 1000 / 4000 |
| 5 | | 05'11" (+00'39") | 1000 / 5000 |
| 6 | | 05'30" (+00'58") | 1000 / 6000 |
| 7 | | 04'50" (+00'18") | 1000 / 7000 |
| 8 | | 04'48" (+00'16") | 1000 / 8000 |
| 9 | | 04'48" (+00'16") | 906 / 8906 |
8月累積里程 : 146.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 04'36" | 00:10'38" |
| 3 | 10'11" | 00:20'49" |
| 4 | 05'51" | 00:26'40" |
| 5 | 05'12" | 00:31'52" |
| 6 | 05'30" | 00:37'22" |
| 7 | 04'51" | 00:42'13" |
| 8 | 05'43" | 00:47'56" |
| 8.9 | 04'47" | 00:52'17" |
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