日期: 2014-08-15 17:13 - 地點: CFI - 天氣: Sun shine - 卡路里: 540 Cal
8/8 --- 7.5K
3'46" --- warm-up run from CFI (0.65K)
18'26"--- first round 3.1K
0'36"--- water
18'39" --- second round + water 3.1K
3'35" --- last run back to CFI (0.65K)
8月累積里程 : 34.28 km MIZUNO WAVE AERO 11 WIDE 累積 : 779.6 km