30.0 km | 03:10:13 | 06:20/km日期: 2020-01-23 06:32 - 總爬升: 944 m - 平均心率: 169 - 卡路里: 2054 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 99%
Pace: 05'43" / 05'52" / 07'36" / 08'00" / 06'46" / 08'23" / 08'27" / 07'26" / 05'36" / 07'27" / 06'31" / 07'09" / 07'27" / 07'19" / 06'18" / 07'30" / 06'51" / 07'06" / 04'46" / 04'53" / 04'51" / 04'30" / 04'33" / 04'48" / 08'07" / 04'48" / 04'36" / 04'55" / 06'45" / 05'12" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'13") | 1000 / 1000 |
| 2 | | 05'51" (+01'21") | 1000 / 2000 |
| 3 | | 07'35" (+03'05") | 1000 / 3000 |
| 4 | | 07'59" (+03'29") | 1000 / 4000 |
| 5 | | 06'46" (+02'16") | 1000 / 5000 |
| 6 | | 08'22" (+03'52") | 1000 / 6000 |
| 7 | | 08'26" (+03'56") | 1000 / 7000 |
| 8 | | 07'25" (+02'55") | 1000 / 8000 |
| 9 | | 05'35" (+01'05") | 1000 / 9000 |
| 10 | | 07'27" (+02'57") | 1000 / 10000 |
| 11 | | 06'30" (+02'00") | 1000 / 11000 |
| 12 | | 07'08" (+02'38") | 1000 / 12000 |
| 13 | | 07'26" (+02'56") | 1000 / 13000 |
| 14 | | 07'19" (+02'49") | 1000 / 14000 |
| 15 | | 06'17" (+01'47") | 1000 / 15000 |
| 16 | | 07'30" (+03'00") | 1000 / 16000 |
| 17 | | 06'50" (+02'20") | 1000 / 17000 |
| 18 | | 07'05" (+02'35") | 1000 / 18000 |
| 19 | | 04'46" (+00'16") | 1000 / 19000 |
| 20 | | 04'52" (+00'22") | 1000 / 20000 |
| 21 | | 04'51" (+00'21") | 1000 / 21000 |
| 22 | | 04'30" | 1000 / 22000 |
| 23 | | 04'32" (+00'02") | 1000 / 23000 |
| 24 | | 04'48" (+00'18") | 1000 / 24000 |
| 25 | | 08'06" (+03'36") | 1000 / 25000 |
| 26 | | 04'48" (+00'18") | 1000 / 26000 |
| 27 | | 04'35" (+00'05") | 1000 / 27000 |
| 28 | | 04'55" (+00'25") | 1000 / 28000 |
| 29 | | 06'44" (+02'14") | 1000 / 29000 |
| 30 | | 05'11" (+00'41") | 1000 / 30000 |
| 31 | | 02'47" | 8 / 30008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
190.05 km 
亞瑟士-虎走 TJR283-0790 累積 :
5104.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'52" | 00:11'35" |
| 3 | 07'36" | 00:19'11" |
| 4 | 08'00" | 00:27'11" |
| 5 | 06'46" | 00:33'57" |
| 6 | 08'23" | 00:42'20" |
| 7 | 08'27" | 00:50'47" |
| 8 | 07'26" | 00:58'13" |
| 9 | 05'36" | 01:03'49" |
| 10 | 07'27" | 01:11'16" |
| 11 | 06'31" | 01:17'47" |
| 12 | 07'09" | 01:24'56" |
| 13 | 07'27" | 01:32'23" |
| 14 | 07'19" | 01:39'42" |
| 15 | 06'18" | 01:46'00" |
| 16 | 07'30" | 01:53'30" |
| 17 | 06'51" | 02:00'21" |
| 18 | 07'06" | 02:07'27" |
| 19 | 04'46" | 02:12'13" |
| 20 | 04'53" | 02:17'06" |
| 21 | 04'51" | 02:21'57" |
| 22 | 04'30" | 02:26'27" |
| 23 | 04'33" | 02:31'00" |
| 24 | 04'48" | 02:35'48" |
| 25 | 08'07" | 02:43'55" |
| 26 | 04'48" | 02:48'43" |
| 27 | 04'36" | 02:53'19" |
| 28 | 04'55" | 02:58'14" |
| 29 | 06'45" | 03:04'59" |
| 30 | 05'12" | 03:10'11" |
| 30.0 | 04'01" | 03:10'13" |
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