15.3 km | 01:12:21 | 04:43/km日期: 2020-01-23 16:43 - 平均心率: 140 - 卡路里: 826 Cal - 總步數: 13494 - 平均步頻: 186 - 平均步幅: 113 cm - 溫度: 27°C - 濕度: 60%
Pace: 05'29" / 04'54" / 04'51" / 04'48" / 04'48" / 04'45" / 04'42" / 04'36" / 04'37" / 04'39" / 04'37" / 04'36" / 04'39" / 04'30" / 04'26" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'27" (+01'02") | 1007 / 1007 | 182 / 100 |
| 2 | | 04'51" (+00'26") | 1007 / 2015 | 190 / 108 |
| 3 | | 04'49" (+00'24") | 1005 / 3020 | 189 / 109 |
| 4 | | 04'47" (+00'22") | 1002 / 4023 | 189 / 110 |
| 5 | | 04'47" (+00'22") | 1002 / 5025 | 188 / 110 |
| 6 | | 04'44" (+00'19") | 1000 / 6026 | 188 / 111 |
| 7 | | 04'41" (+00'16") | 1002 / 7029 | 187 / 113 |
| 8 | | 04'36" (+00'11") | 1007 / 8036 | 187 / 115 |
| 9 | | 04'34" (+00'09") | 1008 / 9045 | 186 / 117 |
| 10 | | 04'37" (+00'12") | 1004 / 10049 | 185 / 116 |
| 11 | | 04'36" (+00'11") | 1000 / 11050 | 184 / 117 |
| 12 | | 04'34" (+00'09") | 1005 / 12055 | 184 / 118 |
| 13 | | 04'36" (+00'11") | 1007 / 13063 | 184 / 117 |
| 14 | | 04'27" (+00'02") | 1008 / 14071 | 184 / 121 |
| 15 | | 04'25" | 1001 / 15073 | 185 / 121 |
| 16 | | 04'23" | 303 / 15376 | 184 / 123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 : 363.98 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 04'54" | 00:10'23" |
| 3 | 04'51" | 00:15'14" |
| 4 | 04'48" | 00:20'02" |
| 5 | 04'48" | 00:24'50" |
| 6 | 04'45" | 00:29'35" |
| 7 | 04'42" | 00:34'17" |
| 8 | 04'36" | 00:38'53" |
| 9 | 04'37" | 00:43'30" |
| 10 | 04'39" | 00:48'09" |
| 11 | 04'37" | 00:52'46" |
| 12 | 04'36" | 00:57'22" |
| 13 | 04'39" | 01:02'01" |
| 14 | 04'30" | 01:06'31" |
| 15 | 04'26" | 01:10'57" |
| 15.3 | 04'36" | 01:12'21" |
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