15.2 km | 01:14:32 | 04:53/km日期: 2020-01-30 18:59 - 平均心率: 163 - 卡路里: 946 Cal - 平均步頻: 174 - 溫度: 12°C - 濕度: 53%
Pace: 05'49" / 05'18" / 05'11" / 05'16" / 05'20" / 05'22" / 05'12" / 05'09" / 04'56" / 04'51" / 04'20" / 04'17" / 04'23" / 04'02" / 04'01" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'47") | 1000 / 1000 |
| 2 | | 05'18" (+01'17") | 1000 / 2000 |
| 3 | | 05'11" (+01'10") | 1000 / 3000 |
| 4 | | 05'15" (+01'14") | 1000 / 4000 |
| 5 | | 05'20" (+01'19") | 1000 / 5000 |
| 6 | | 05'21" (+01'20") | 1000 / 6000 |
| 7 | | 05'12" (+01'11") | 1000 / 7000 |
| 8 | | 05'08" (+01'07") | 1000 / 8000 |
| 9 | | 04'56" (+00'55") | 1000 / 9000 |
| 10 | | 04'50" (+00'49") | 1000 / 10000 |
| 11 | | 04'19" (+00'18") | 1000 / 11000 |
| 12 | | 04'17" (+00'16") | 1000 / 12000 |
| 13 | | 04'22" (+00'21") | 1000 / 13000 |
| 14 | | 04'01" | 1000 / 14000 |
| 15 | | 04'01" | 1000 / 15000 |
| 16 | | 04'17" (+00'16") | 253 / 15253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
100.75 km 
Nike Zoom Fly FK (紅) 累積 :
1150.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'18" | 00:11'07" |
| 3 | 05'11" | 00:16'18" |
| 4 | 05'16" | 00:21'34" |
| 5 | 05'20" | 00:26'54" |
| 6 | 05'22" | 00:32'16" |
| 7 | 05'12" | 00:37'28" |
| 8 | 05'09" | 00:42'37" |
| 9 | 04'56" | 00:47'33" |
| 10 | 04'51" | 00:52'24" |
| 11 | 04'20" | 00:56'44" |
| 12 | 04'17" | 01:01'01" |
| 13 | 04'23" | 01:05'24" |
| 14 | 04'02" | 01:09'26" |
| 15 | 04'01" | 01:13'27" |
| 15.3 | 04'16" | 01:14'32" |
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