16.0 km | 01:40:00 | 06:14/km日期: 2020-01-23 06:26 - 平均心率: 138 - 卡路里: 983 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 80%
Pace: 07'07" / 06'38" / 06'35" / 06'10" / 07'06" / 06'42" / 07'13" / 05'57" / 05'49" / 05'43" / 05'49" / 09'43" / 05'47" / 07'21" / 05'39" / 06'13" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'27") | 1000 / 1000 |
| 2 | | 06'37" (+00'58") | 1000 / 2000 |
| 3 | | 06'35" (+00'56") | 1000 / 3000 |
| 4 | | 06'10" (+00'31") | 1000 / 4000 |
| 5 | | 06'37" (+00'58") | 1000 / 5000 |
| 6 | | 06'19" (+00'40") | 1000 / 6000 |
| 7 | | 06'31" (+00'52") | 1000 / 7000 |
| 8 | | 05'57" (+00'18") | 1000 / 8000 |
| 9 | | 05'48" (+00'09") | 1000 / 9000 |
| 10 | | 05'42" (+00'03") | 1000 / 10000 |
| 11 | | 05'49" (+00'10") | 1000 / 11000 |
| 12 | | 06'34" (+00'55") | 1000 / 12000 |
| 13 | | 05'47" (+00'08") | 1000 / 13000 |
| 14 | | 06'44" (+01'05") | 1000 / 14000 |
| 15 | | 05'39" | 1000 / 15000 |
| 16 | | 05'57" (+00'18") | 1000 / 16000 |
| 17 | | 02'55" | 6 / 16006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 428.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'38" | 00:13'45" |
| 3 | 06'35" | 00:20'20" |
| 4 | 06'10" | 00:26'30" |
| 5 | 07'06" | 00:33'36" |
| 6 | 06'42" | 00:40'18" |
| 7 | 07'13" | 00:47'31" |
| 8 | 05'57" | 00:53'28" |
| 9 | 05'49" | 00:59'17" |
| 10 | 05'43" | 01:05'00" |
| 11 | 05'49" | 01:10'49" |
| 12 | 09'43" | 01:20'32" |
| 13 | 05'47" | 01:26'19" |
| 14 | 07'21" | 01:33'40" |
| 15 | 05'39" | 01:39'19" |
| 16 | 06'13" | 01:45'32" |
| 16.0 | 02'31" | 01:45'33" |
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