15.7 km | 01:28:36 | 05:38/km日期: 2020-01-24 11:40 - 平均心率: 138 - 卡路里: 922 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 56% - PM2.5: 良好(18)
Pace: 07'01" / 05'48" / 05'35" / 06'25" / 05'38" / 05'35" / 07'41" / 05'33" / 05'36" / 06'48" / 05'27" / 05'26" / 06'42" / 05'41" / 05'38" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'56") | 1000 / 1000 |
| 2 | | 05'47" (+00'22") | 1000 / 2000 |
| 3 | | 05'35" (+00'10") | 1000 / 3000 |
| 4 | | 05'36" (+00'11") | 1000 / 4000 |
| 5 | | 05'38" (+00'13") | 1000 / 5000 |
| 6 | | 05'34" (+00'09") | 1000 / 6000 |
| 7 | | 05'34" (+00'09") | 1000 / 7000 |
| 8 | | 05'32" (+00'07") | 1000 / 8000 |
| 9 | | 05'36" (+00'11") | 1000 / 9000 |
| 10 | | 05'37" (+00'12") | 1000 / 10000 |
| 11 | | 05'27" (+00'02") | 1000 / 11000 |
| 12 | | 05'25" | 1000 / 12000 |
| 13 | | 05'30" (+00'05") | 1000 / 13000 |
| 14 | | 05'41" (+00'16") | 1000 / 14000 |
| 15 | | 05'37" (+00'12") | 1000 / 15000 |
| 16 | | 05'34" (+00'09") | 710 / 15710 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 441.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 05'48" | 00:12'49" |
| 3 | 05'35" | 00:18'24" |
| 4 | 06'25" | 00:24'49" |
| 5 | 05'38" | 00:30'27" |
| 6 | 05'35" | 00:36'02" |
| 7 | 07'41" | 00:43'43" |
| 8 | 05'33" | 00:49'16" |
| 9 | 05'36" | 00:54'52" |
| 10 | 06'48" | 01:01'40" |
| 11 | 05'27" | 01:07'07" |
| 12 | 05'26" | 01:12'33" |
| 13 | 06'42" | 01:19'15" |
| 14 | 05'41" | 01:24'56" |
| 15 | 05'38" | 01:30'34" |
| 15.7 | 05'33" | 01:34'31" |
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