38.1 km | 03:48:42 | 05:59/km日期: 2014-08-24 05:12 - 總爬升: 1125 m - 地點: 梅山36灣 - 天氣: 晴 - 卡路里: 2127 Cal - 溫度: 24°C - 濕度: 83%
Pace: 06'31" / 06'18" / 06'14" / 07'04" / 06'25" / 05'52" / 05'59" / 06'20" / 06'07" / 10'58" / 06'18" / 06'11" / 14'00" / 05'21" / 04'45" / 06'05" / 05'20" / 06'12" / 09'57" / 23'03" / 05'25" / 04'53" / 04'16" / 05'11" / 04'50" / 04'30" / 03'38" / 03'33" / 03'29" / 03'34" / 03'31" / 03'46" / 03'34" / 03'29" / 03'43" / 03'53" / 03'44" / 04'08" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+03'03") | 1000 / 1000 |
| 2 | | 06'17" (+02'49") | 1000 / 2000 |
| 3 | | 06'14" (+02'46") | 1000 / 3000 |
| 4 | | 07'03" (+03'35") | 1000 / 4000 |
| 5 | | 06'24" (+02'56") | 1000 / 5000 |
| 6 | | 05'52" (+02'24") | 1000 / 6000 |
| 7 | | 05'58" (+02'30") | 1000 / 7000 |
| 8 | | 06'20" (+02'52") | 1000 / 8000 |
| 9 | | 06'06" (+02'38") | 1000 / 9000 |
| 10 | | 10'58" (+07'30") | 1000 / 10000 |
| 11 | | 06'17" (+02'49") | 1000 / 11000 |
| 12 | | 06'11" (+02'43") | 1000 / 12000 |
| 13 | | 13'59" (+10'31") | 1000 / 13000 |
| 14 | | 05'20" (+01'52") | 1000 / 14000 |
| 15 | | 04'45" (+01'17") | 1000 / 15000 |
| 16 | | 06'04" (+02'36") | 1000 / 16000 |
| 17 | | 05'20" (+01'52") | 1000 / 17000 |
| 18 | | 06'12" (+02'44") | 1000 / 18000 |
| 19 | | 09'56" (+06'28") | 1000 / 19000 |
| 20 | | 23'02" (+19'34") | 1000 / 20000 |
| 21 | | 05'25" (+01'57") | 1000 / 21000 |
| 22 | | 04'53" (+01'25") | 1000 / 22000 |
| 23 | | 04'15" (+00'47") | 1000 / 23000 |
| 24 | | 05'11" (+01'43") | 1000 / 24000 |
| 25 | | 04'49" (+01'21") | 1000 / 25000 |
| 26 | | 04'29" (+01'01") | 1000 / 26000 |
| 27 | | 03'38" (+00'10") | 1000 / 27000 |
| 28 | | 03'33" (+00'05") | 1000 / 28000 |
| 29 | | 03'28" | 1000 / 29000 |
| 30 | | 03'33" (+00'05") | 1000 / 30000 |
| 31 | | 03'31" (+00'03") | 1000 / 31000 |
| 32 | | 03'46" (+00'18") | 1000 / 32000 |
| 33 | | 03'33" (+00'05") | 1000 / 33000 |
| 34 | | 03'29" (+00'01") | 1000 / 34000 |
| 35 | | 03'43" (+00'15") | 1000 / 35000 |
| 36 | | 03'52" (+00'24") | 1000 / 36000 |
| 37 | | 03'44" (+00'16") | 1000 / 37000 |
| 38 | | 04'08" (+00'40") | 1000 / 38000 |
| 39 | | 04'50" (+01'22") | 122 / 38122 |
今日目標--梅山36灣~碧湖山茶園
上山一路上被追風壓著跑很累
下山放開身體跟心靈放空跑
奇怪一路上風還滿大的!
原來旁邊有一個人在追風
感謝柏翰教練促成這次團練
阿志,宴茹等行動補給
還有追風,順吉,洧騰等陪跑
很棒的一次團練經驗
8月累積里程 : 452.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'18" | 00:12'49" |
| 3 | 06'14" | 00:19'03" |
| 4 | 07'04" | 00:26'07" |
| 5 | 06'25" | 00:32'32" |
| 6 | 05'52" | 00:38'24" |
| 7 | 05'59" | 00:44'23" |
| 8 | 06'20" | 00:50'43" |
| 9 | 06'07" | 00:56'50" |
| 10 | 10'58" | 01:07'48" |
| 11 | 06'18" | 01:14'06" |
| 12 | 06'11" | 01:20'17" |
| 13 | 14'00" | 01:34'17" |
| 14 | 05'21" | 01:39'38" |
| 15 | 04'45" | 01:44'23" |
| 16 | 06'05" | 01:50'28" |
| 17 | 05'20" | 01:55'48" |
| 18 | 06'12" | 02:02'00" |
| 19 | 09'57" | 02:11'57" |
| 20 | 23'03" | 02:35'00" |
| 21 | 05'25" | 02:40'25" |
| 22 | 04'53" | 02:45'18" |
| 23 | 04'16" | 02:49'34" |
| 24 | 05'11" | 02:54'45" |
| 25 | 04'50" | 02:59'35" |
| 26 | 04'30" | 03:04'05" |
| 27 | 03'38" | 03:07'43" |
| 28 | 03'33" | 03:11'16" |
| 29 | 03'29" | 03:14'45" |
| 30 | 03'34" | 03:18'19" |
| 31 | 03'31" | 03:21'50" |
| 32 | 03'46" | 03:25'36" |
| 33 | 03'34" | 03:29'10" |
| 34 | 03'29" | 03:32'39" |
| 35 | 03'43" | 03:36'22" |
| 36 | 03'53" | 03:40'15" |
| 37 | 03'44" | 03:43'59" |
| 38 | 04'08" | 03:48'07" |
| 38.1 | 04'55" | 03:48'43" |
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