10.1 km | 01:00:00 | 05:55/km日期: 2019-04-29 18:37 - 總爬升: 240 m - 平均心率: 163 - 卡路里: 601 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 64% - PM2.5: 良好(21)
Pace: 05'55" / 05'48" / 05'58" / 05'44" / 05'40" / 06'00" / 06'02" / 06'13" / 05'52" / 05'38" / 10'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'18") | 1000 / 1000 |
| 2 | | 05'48" (+00'11") | 1000 / 2000 |
| 3 | | 05'58" (+00'21") | 1000 / 3000 |
| 4 | | 05'43" (+00'06") | 1000 / 4000 |
| 5 | | 05'39" (+00'02") | 1000 / 5000 |
| 6 | | 06'00" (+00'23") | 1000 / 6000 |
| 7 | | 06'01" (+00'24") | 1000 / 7000 |
| 8 | | 06'12" (+00'35") | 1000 / 8000 |
| 9 | | 05'47" (+00'10") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 10'30" (+04'53") | 120 / 10120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 159.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'48" | 00:11'43" |
| 3 | 05'58" | 00:17'41" |
| 4 | 05'44" | 00:23'25" |
| 5 | 05'40" | 00:29'05" |
| 6 | 06'00" | 00:35'05" |
| 7 | 06'02" | 00:41'07" |
| 8 | 06'13" | 00:47'20" |
| 9 | 05'52" | 00:53'12" |
| 10 | 05'38" | 00:58'50" |
| 10.1 | 10'32" | 01:00'06" |
展開計圈分析
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