30.5 km | 03:37:14 | 07:07/km日期: 2020-01-27 06:45 - 平均心率: 175 - 卡路里: 2996 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 99%
Pace: 05'45" / 06'03" / 06'46" / 05'29" / 08'11" / 08'18" / 07'50" / 07'15" / 07'25" / 06'03" / 08'51" / 07'39" / 05'58" / 09'21" / 05'23" / 10'24" / 06'26" / 07'35" / 08'50" / 09'18" / 08'42" / 06'29" / 05'23" / 05'59" / 05'30" / 06'52" / 06'59" / 05'15" / 05'12" / 07'16" / 10'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'33") | 1000 / 1000 |
| 2 | | 06'03" (+00'52") | 1000 / 2000 |
| 3 | | 06'45" (+01'34") | 1000 / 3000 |
| 4 | | 05'29" (+00'18") | 1000 / 4000 |
| 5 | | 08'11" (+03'00") | 1000 / 5000 |
| 6 | | 08'17" (+03'06") | 1000 / 6000 |
| 7 | | 07'49" (+02'38") | 1000 / 7000 |
| 8 | | 07'15" (+02'04") | 1000 / 8000 |
| 9 | | 07'25" (+02'14") | 1000 / 9000 |
| 10 | | 06'03" (+00'52") | 1000 / 10000 |
| 11 | | 08'51" (+03'40") | 1000 / 11000 |
| 12 | | 07'39" (+02'28") | 1000 / 12000 |
| 13 | | 05'57" (+00'46") | 1000 / 13000 |
| 14 | | 09'20" (+04'09") | 1000 / 14000 |
| 15 | | 05'23" (+00'12") | 1000 / 15000 |
| 16 | | 10'24" (+05'13") | 1000 / 16000 |
| 17 | | 06'26" (+01'15") | 1000 / 17000 |
| 18 | | 07'34" (+02'23") | 1000 / 18000 |
| 19 | | 08'49" (+03'38") | 1000 / 19000 |
| 20 | | 09'17" (+04'06") | 1000 / 20000 |
| 21 | | 08'42" (+03'31") | 1000 / 21000 |
| 22 | | 06'29" (+01'18") | 1000 / 22000 |
| 23 | | 05'23" (+00'12") | 1000 / 23000 |
| 24 | | 05'58" (+00'47") | 1000 / 24000 |
| 25 | | 05'29" (+00'18") | 1000 / 25000 |
| 26 | | 06'52" (+01'41") | 1000 / 26000 |
| 27 | | 06'58" (+01'47") | 1000 / 27000 |
| 28 | | 05'15" (+00'04") | 1000 / 28000 |
| 29 | | 05'11" | 1000 / 29000 |
| 30 | | 07'16" (+02'05") | 1000 / 30000 |
| 31 | | 10'05" (+04'54") | 474 / 30474 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
1月累積里程 : 251.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'03" | 00:11'48" |
| 3 | 06'46" | 00:18'34" |
| 4 | 05'29" | 00:24'03" |
| 5 | 08'11" | 00:32'14" |
| 6 | 08'18" | 00:40'32" |
| 7 | 07'50" | 00:48'22" |
| 8 | 07'15" | 00:55'37" |
| 9 | 07'25" | 01:03'02" |
| 10 | 06'03" | 01:09'05" |
| 11 | 08'51" | 01:17'56" |
| 12 | 07'39" | 01:25'35" |
| 13 | 05'58" | 01:31'33" |
| 14 | 09'21" | 01:40'54" |
| 15 | 05'23" | 01:46'17" |
| 16 | 10'24" | 01:56'41" |
| 17 | 06'26" | 02:03'07" |
| 18 | 07'35" | 02:10'42" |
| 19 | 08'50" | 02:19'32" |
| 20 | 09'18" | 02:28'50" |
| 21 | 08'42" | 02:37'32" |
| 22 | 06'29" | 02:44'01" |
| 23 | 05'23" | 02:49'24" |
| 24 | 05'59" | 02:55'23" |
| 25 | 05'30" | 03:00'53" |
| 26 | 06'52" | 03:07'45" |
| 27 | 06'59" | 03:14'44" |
| 28 | 05'15" | 03:19'59" |
| 29 | 05'12" | 03:25'11" |
| 30 | 07'16" | 03:32'27" |
| 30.5 | 10'03" | 03:37'13" |
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