11.1 km | 01:03:00 | 05:41/km日期: 2020-01-26 15:25 - 平均心率: 131 - 卡路里: 609 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 74%
Pace: 14'25" / 05'52" / 08'12" / 05'39" / 05'39" / 05'33" / 05'32" / 05'23" / 05'25" / 05'17" / 04'55" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+02'24") | 1000 / 1000 |
| 2 | | 05'51" (+00'56") | 1000 / 2000 |
| 3 | | 06'03" (+01'08") | 1000 / 3000 |
| 4 | | 05'39" (+00'44") | 1000 / 4000 |
| 5 | | 05'39" (+00'44") | 1000 / 5000 |
| 6 | | 05'32" (+00'37") | 1000 / 6000 |
| 7 | | 05'32" (+00'37") | 1000 / 7000 |
| 8 | | 05'22" (+00'27") | 1000 / 8000 |
| 9 | | 05'24" (+00'29") | 1000 / 9000 |
| 10 | | 05'17" (+00'22") | 1000 / 10000 |
| 11 | | 04'55" | 1000 / 11000 |
| 12 | | 05'41" (+00'46") | 66 / 11066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 420.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'25" | 00:14'25" |
| 2 | 05'52" | 00:20'17" |
| 3 | 08'12" | 00:28'29" |
| 4 | 05'39" | 00:34'08" |
| 5 | 05'39" | 00:39'47" |
| 6 | 05'33" | 00:45'20" |
| 7 | 05'32" | 00:50'52" |
| 8 | 05'23" | 00:56'15" |
| 9 | 05'25" | 01:01'40" |
| 10 | 05'17" | 01:06'57" |
| 11 | 04'55" | 01:11'52" |
| 11.1 | 05'44" | 01:12'15" |
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