11.2 km | 01:05:43 | 05:51/km日期: 2020-01-29 15:50 - 地點: 馬亨亨大道 - 天氣: 舒適 - 卡路里: 849 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 72%
Pace: 06'01" / 05'37" / 05'34" / 05'38" / 05'48" / 05'52" / 05'58" / 05'54" / 05'56" / 05'58" / 05'47" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'30") | 1000 / 1000 |
| 2 | | 05'37" (+00'03") | 1000 / 2000 |
| 3 | | 05'34" | 1000 / 3000 |
| 4 | | 05'37" (+00'03") | 1000 / 4000 |
| 5 | | 05'48" (+00'14") | 1000 / 5000 |
| 6 | | 05'51" (+00'17") | 1000 / 6000 |
| 7 | | 05'58" (+00'24") | 1000 / 7000 |
| 8 | | 05'53" (+00'19") | 1000 / 8000 |
| 9 | | 05'56" (+00'22") | 1000 / 9000 |
| 10 | | 05'57" (+00'23") | 1000 / 10000 |
| 11 | | 05'46" (+00'12") | 1000 / 11000 |
| 12 | | 07'22" (+01'48") | 217 / 11217 |
感冒一直沒有好，醫生交代，不能吃甜的、辣的，太燙的，燥熱的、酒類等食物，我都有聽進耳裡，卻沒有一樣辦到，怎麼會這樣呢？
1月累積里程 :
91.87 km 
Mizuno Wave Rider 23 深藍 累積 :
1171.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'37" | 00:11'38" |
| 3 | 05'34" | 00:17'12" |
| 4 | 05'38" | 00:22'50" |
| 5 | 05'48" | 00:28'38" |
| 6 | 05'52" | 00:34'30" |
| 7 | 05'58" | 00:40'28" |
| 8 | 05'54" | 00:46'22" |
| 9 | 05'56" | 00:52'18" |
| 10 | 05'58" | 00:58'16" |
| 11 | 05'47" | 01:04'03" |
| 11.2 | 11'46" | 01:06'37" |
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展開計圈分析
