21.3 km | 04:12:48 | 11:50/km日期: 2020-02-01 07:30 - 總爬升: 922 m - 平均心率: 127 - 卡路里: 1380 Cal - 平均步頻: 126 - 溫度: 8°C - 濕度: 78% - PM2.5: 良好(12)
Pace: 06'51" / 06'48" / 07'07" / 06'08" / 11'10" / 07'02" / 07'29" / 07'27" / 07'21" / 07'24" / 06'57" / 06'51" / 26'23" / 13'46" / 31'48" / 12'21" / 13'17" / 17'01" / 12'05" / 13'34" / 19'31" / 11'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'40") | 1000 / 1000 |
| 2 | | 06'47" (+00'39") | 1000 / 2000 |
| 3 | | 07'08" (+01'00") | 1000 / 3000 |
| 4 | | 06'08" | 1000 / 4000 |
| 5 | | 11'10" (+05'02") | 1000 / 5000 |
| 6 | | 07'01" (+00'53") | 1000 / 6000 |
| 7 | | 07'27" (+01'19") | 1000 / 7000 |
| 8 | | 06'20" (+00'12") | 1000 / 8000 |
| 9 | | 08'30" (+02'22") | 1000 / 9000 |
| 10 | | 07'21" (+01'13") | 1000 / 10000 |
| 11 | | 06'58" (+00'50") | 1000 / 11000 |
| 12 | | 06'50" (+00'42") | 1000 / 12000 |
| 13 | | 07'02" (+00'54") | 268 / 12268 |
| 14 | | 01:28'00" (+21'52") | 156 / 12424 |
| 15 | | 16'44" (+10'36") | 1000 / 13424 |
| 16 | | 12'39" (+06'31") | 1000 / 14424 |
| 17 | | 30'02" (+23'54") | 1000 / 15424 |
| 18 | | 17'22" (+11'14") | 1000 / 16424 |
| 19 | | 08'30" (+02'22") | 1000 / 17424 |
| 20 | | 17'36" (+11'28") | 1000 / 18424 |
| 21 | | 12'47" (+06'39") | 1000 / 19424 |
| 22 | | 16'15" (+10'07") | 1000 / 20424 |
| 23 | | 18'14" (+12'06") | 912 / 21337 |
故宮--風櫃嘴10.5K（跑）
風櫃嘴--擎天崗6.5K（走）
實際17K 原來手錶GPS設定成ULTRATRAC模式沒改回來 難怪飄很大
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
2月累積里程 :
86.94 km 
NIKE Zoom Fly 3 累積 :
482.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'48" | 00:13'39" |
| 3 | 07'07" | 00:20'46" |
| 4 | 06'08" | 00:26'54" |
| 5 | 11'10" | 00:38'04" |
| 6 | 07'02" | 00:45'06" |
| 7 | 07'29" | 00:52'35" |
| 8 | 07'27" | 01:00'02" |
| 9 | 07'21" | 01:07'23" |
| 10 | 07'24" | 01:14'47" |
| 11 | 06'57" | 01:21'44" |
| 12 | 06'51" | 01:28'35" |
| 13 | 26'23" | 01:54'58" |
| 14 | 13'46" | 02:08'44" |
| 15 | 31'48" | 02:40'32" |
| 16 | 12'21" | 02:52'53" |
| 17 | 13'17" | 03:06'10" |
| 18 | 17'01" | 03:23'11" |
| 19 | 12'05" | 03:35'16" |
| 20 | 13'34" | 03:48'50" |
| 21 | 19'31" | 04:08'21" |
| 21.3 | 11'28" | 04:12'13" |
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