14.0 km | 01:42:36 | 07:19/km日期: 2020-02-02 16:23 - 總爬升: 115 m - 平均心率: 144 - 卡路里: 670 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 63%
Pace: 06'56" / 07'18" / 07'27" / 07'29" / 07'19" / 07'59" / 07'11" / 06'31" / 06'45" / 07'36" / 06'50" / 07'07" / 07'24" / 08'40" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'24") | 1000 / 1000 |
| 2 | | 07'18" (+00'47") | 1000 / 2000 |
| 3 | | 07'26" (+00'55") | 1000 / 3000 |
| 4 | | 07'28" (+00'57") | 1000 / 4000 |
| 5 | | 07'19" (+00'48") | 1000 / 5000 |
| 6 | | 07'58" (+01'27") | 1000 / 6000 |
| 7 | | 07'11" (+00'40") | 1000 / 7000 |
| 8 | | 06'31" | 1000 / 8000 |
| 9 | | 06'44" (+00'13") | 1000 / 9000 |
| 10 | | 07'35" (+01'04") | 1000 / 10000 |
| 11 | | 06'50" (+00'19") | 1000 / 11000 |
| 12 | | 07'06" (+00'35") | 1000 / 12000 |
| 13 | | 07'24" (+00'53") | 1000 / 13000 |
| 14 | | 08'39" (+02'08") | 1000 / 14000 |
| 15 | | 10'28" (+03'57") | 7 / 14007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 101.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'18" | 00:14'14" |
| 3 | 07'27" | 00:21'41" |
| 4 | 07'29" | 00:29'10" |
| 5 | 07'19" | 00:36'29" |
| 6 | 07'59" | 00:44'28" |
| 7 | 07'11" | 00:51'39" |
| 8 | 06'31" | 00:58'10" |
| 9 | 06'45" | 01:04'55" |
| 10 | 07'36" | 01:12'31" |
| 11 | 06'50" | 01:19'21" |
| 12 | 07'07" | 01:26'28" |
| 13 | 07'24" | 01:33'52" |
| 14 | 08'40" | 01:42'32" |
| 14.0 | 14'59" | 01:42'39" |
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