21.5 km | 02:33:29 | 07:07/km日期: 2020-02-01 07:33 - 平均心率: 162 - 卡路里: 1568 Cal - 平均步頻: 176 - 溫度: 9°C - 濕度: 86% - PM2.5: 良好(17)
Pace: 09'32" / 07'56" / 12'29" / 07'53" / 06'38" / 06'58" / 06'33" / 08'19" / 06'56" / 06'39" / 07'05" / 07'46" / 07'35" / 07'12" / 06'59" / 06'51" / 07'32" / 07'02" / 06'37" / 07'38" / 06'40" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+01'38") | 1000 / 1000 |
| 2 | | 07'16" (+00'44") | 1000 / 2000 |
| 3 | | 06'53" (+00'21") | 1000 / 3000 |
| 4 | | 07'30" (+00'58") | 1000 / 4000 |
| 5 | | 06'38" (+00'06") | 1000 / 5000 |
| 6 | | 06'57" (+00'25") | 1000 / 6000 |
| 7 | | 06'32" | 1000 / 7000 |
| 8 | | 06'35" (+00'03") | 1000 / 8000 |
| 9 | | 06'55" (+00'23") | 1000 / 9000 |
| 10 | | 06'38" (+00'06") | 1000 / 10000 |
| 11 | | 07'05" (+00'33") | 1000 / 11000 |
| 12 | | 07'46" (+01'14") | 1000 / 12000 |
| 13 | | 07'35" (+01'03") | 1000 / 13000 |
| 14 | | 07'11" (+00'39") | 1000 / 14000 |
| 15 | | 06'58" (+00'26") | 1000 / 15000 |
| 16 | | 06'51" (+00'19") | 1000 / 16000 |
| 17 | | 07'31" (+00'59") | 1000 / 17000 |
| 18 | | 07'01" (+00'29") | 1000 / 18000 |
| 19 | | 06'37" (+00'05") | 1000 / 19000 |
| 20 | | 07'37" (+01'05") | 1000 / 20000 |
| 21 | | 06'40" (+00'08") | 1000 / 21000 |
| 22 | | 08'22" (+01'50") | 521 / 21521 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
253.18 km 
美津濃 J1GC180301 累積 :
10107.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'32" | 00:09'32" |
| 2 | 07'56" | 00:17'28" |
| 3 | 12'29" | 00:29'57" |
| 4 | 07'53" | 00:37'50" |
| 5 | 06'38" | 00:44'28" |
| 6 | 06'58" | 00:51'26" |
| 7 | 06'33" | 00:57'59" |
| 8 | 08'19" | 01:06'18" |
| 9 | 06'56" | 01:13'14" |
| 10 | 06'39" | 01:19'53" |
| 11 | 07'05" | 01:26'58" |
| 12 | 07'46" | 01:34'44" |
| 13 | 07'35" | 01:42'19" |
| 14 | 07'12" | 01:49'31" |
| 15 | 06'59" | 01:56'30" |
| 16 | 06'51" | 02:03'21" |
| 17 | 07'32" | 02:10'53" |
| 18 | 07'02" | 02:17'55" |
| 19 | 06'37" | 02:24'32" |
| 20 | 07'38" | 02:32'10" |
| 21 | 06'40" | 02:38'50" |
| 21.5 | 08'28" | 02:43'15" |
留言 
展開計圈分析
