11.0 km | 01:06:12 | 06:00/km日期: 2019-12-11 05:01 - 總爬升: 174 m - 平均心率: 149 - 卡路里: 798 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 91%
Pace: 06'43" / 06'08" / 06'01" / 05'42" / 09'32" / 05'57" / 06'17" / 06'09" / 08'44" / 06'14" / 05'28" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'15") | 1000 / 1000 |
| 2 | | 06'07" (+00'40") | 1000 / 2000 |
| 3 | | 06'00" (+00'33") | 1000 / 3000 |
| 4 | | 05'41" (+00'14") | 1000 / 4000 |
| 5 | | 05'37" (+00'10") | 1000 / 5000 |
| 6 | | 05'43" (+00'16") | 1000 / 6000 |
| 7 | | 06'09" (+00'42") | 1000 / 7000 |
| 8 | | 06'09" (+00'42") | 1000 / 8000 |
| 9 | | 06'12" (+00'45") | 1000 / 9000 |
| 10 | | 06'14" (+00'47") | 1000 / 10000 |
| 11 | | 05'27" | 1000 / 11000 |
| 12 | | 04'14" | 17 / 11017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 92.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'08" | 00:12'51" |
| 3 | 06'01" | 00:18'52" |
| 4 | 05'42" | 00:24'34" |
| 5 | 09'32" | 00:34'06" |
| 6 | 05'57" | 00:40'03" |
| 7 | 06'17" | 00:46'20" |
| 8 | 06'09" | 00:52'29" |
| 9 | 08'44" | 01:01'13" |
| 10 | 06'14" | 01:07'27" |
| 11 | 05'28" | 01:12'55" |
| 11.0 | 04'41" | 01:13'00" |
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