11.4 km | 01:02:23 | 05:28/km日期: 2020-02-06 07:56 - 平均心率: 146 - 卡路里: 674 Cal - 平均步頻: 188 - 溫度: 13°C - 濕度: 91% - PM2.5: 良好(20)
Pace: 05'34" / 05'28" / 05'28" / 05'25" / 05'29" / 05'26" / 05'30" / 06'19" / 05'12" / 05'17" / 05'10" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'25") | 1000 / 1000 |
| 2 | | 05'27" (+00'18") | 1000 / 2000 |
| 3 | | 05'28" (+00'19") | 1000 / 3000 |
| 4 | | 05'24" (+00'15") | 1000 / 4000 |
| 5 | | 05'29" (+00'20") | 1000 / 5000 |
| 6 | | 05'26" (+00'17") | 1000 / 6000 |
| 7 | | 05'29" (+00'20") | 1000 / 7000 |
| 8 | | 06'18" (+01'09") | 1000 / 8000 |
| 9 | | 05'11" (+00'02") | 1000 / 9000 |
| 10 | | 05'17" (+00'08") | 1000 / 10000 |
| 11 | | 05'09" | 1000 / 11000 |
| 12 | | 05'10" (+00'01") | 401 / 11401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 164.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'28" | 00:11'02" |
| 3 | 05'28" | 00:16'30" |
| 4 | 05'25" | 00:21'55" |
| 5 | 05'29" | 00:27'24" |
| 6 | 05'26" | 00:32'50" |
| 7 | 05'30" | 00:38'20" |
| 8 | 06'19" | 00:44'39" |
| 9 | 05'12" | 00:49'51" |
| 10 | 05'17" | 00:55'08" |
| 11 | 05'10" | 01:00'18" |
| 11.4 | 05'11" | 01:02'23" |
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