11.3 km | 00:58:07 | 05:09/km日期: 2020-02-04 05:45 - 平均心率: 154 - 卡路里: 658 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 96% - PM2.5: 良好(10)
Pace: 04'17" / 04'55" / 05'09" / 05'17" / 05'18" / 05'04" / 04'57" / 05'14" / 05'07" / 05'05" / 05'08" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'25") | 1000 / 1000 |
| 2 | | 04'54" | 1000 / 2000 |
| 3 | | 05'08" (+00'14") | 1000 / 3000 |
| 4 | | 05'17" (+00'23") | 1000 / 4000 |
| 5 | | 05'18" (+00'24") | 1000 / 5000 |
| 6 | | 05'03" (+00'09") | 1000 / 6000 |
| 7 | | 04'57" (+00'03") | 1000 / 7000 |
| 8 | | 05'13" (+00'19") | 1000 / 8000 |
| 9 | | 05'06" (+00'12") | 1000 / 9000 |
| 10 | | 05'05" (+00'11") | 1000 / 10000 |
| 11 | | 05'07" (+00'13") | 1000 / 11000 |
| 12 | | 06'04" (+01'10") | 260 / 11260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 406.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'55" | 00:09'12" |
| 3 | 05'09" | 00:14'21" |
| 4 | 05'17" | 00:19'38" |
| 5 | 05'18" | 00:24'56" |
| 6 | 05'04" | 00:30'00" |
| 7 | 04'57" | 00:34'57" |
| 8 | 05'14" | 00:40'11" |
| 9 | 05'07" | 00:45'18" |
| 10 | 05'05" | 00:50'23" |
| 11 | 05'08" | 00:55'31" |
| 11.3 | 06'04" | 00:57'06" |
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