26.4 km | 03:09:43 | 07:10/km日期: 2014-08-31 05:38 - 平均心率: 110 - 卡路里: 1880 Cal
Pace: 07'02" / 07'13" / 06'50" / 07'06" / 07'42" / 09'01" / 09'11" / 08'39" / 08'15" / 08'21" / 09'22" / 08'44" / 09'14" / 10'55" / 09'50" / 10'49" / 11'12" / 10'49" / 11'10" / 10'12" / 07'45" / 00'47" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
8月累積里程 : 48.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'13" | 00:14'15" |
| 3 | 06'50" | 00:21'05" |
| 4 | 07'06" | 00:28'11" |
| 5 | 07'42" | 00:35'53" |
| 6 | 09'01" | 00:44'54" |
| 7 | 09'11" | 00:54'05" |
| 8 | 08'39" | 01:02'44" |
| 9 | 08'15" | 01:10'59" |
| 10 | 08'21" | 01:19'20" |
| 11 | 09'22" | 01:28'42" |
| 12 | 08'44" | 01:37'26" |
| 13 | 09'14" | 01:46'40" |
| 14 | 10'55" | 01:57'35" |
| 15 | 09'50" | 02:07'25" |
| 16 | 10'49" | 02:18'14" |
| 17 | 11'12" | 02:29'26" |
| 18 | 10'49" | 02:40'15" |
| 19 | 11'10" | 02:51'25" |
| 20 | 10'12" | 03:01'37" |
| 21 | 07'45" | 03:09'22" |
| 26.4 | 00'03" | 03:09'43" |
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