13.4 km | 01:21:15 | 06:03/km日期: 2020-02-10 08:22 - 總爬升: 172 m - 平均心率: 129 - 卡路里: 646 Cal - 總步數: 14914 - 平均步頻: 183 - 平均步幅: 84 cm - 溫度: 14°C - 濕度: 69% - PM2.5: 良好(21)
Pace: 06'58" / 06'50" / 06'36" / 06'17" / 06'06" / 06'14" / 06'05" / 06'06" / 06'19" / 06'19" / 06'09" / 06'06" / 12'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'02" (+00'54") | 1001 / 1001 | 186 / 76 |
| 2 | | 06'57" (+00'49") | 1002 / 2003 | 183 / 78 |
| 3 | | 06'43" (+00'35") | 1002 / 3005 | 182 / 81 |
| 4 | | 06'26" (+00'18") | 1000 / 4005 | 183 / 84 |
| 5 | | 06'08" | 1001 / 5006 | 184 / 88 |
| 6 | | 06'23" (+00'15") | 1002 / 6009 | 182 / 85 |
| 7 | | 06'16" (+00'08") | 1000 / 7009 | 186 / 85 |
| 8 | | 06'16" (+00'08") | 1000 / 8010 | 183 / 86 |
| 9 | | 06'23" (+00'15") | 1001 / 9012 | 184 / 85 |
| 10 | | 06'19" (+00'11") | 1002 / 10014 | 185 / 85 |
| 11 | | 06'14" (+00'06") | 1000 / 11015 | 183 / 87 |
| 12 | | 06'19" (+00'11") | 1000 / 12015 | 178 / 88 |
| 13 | | 06'05" | 593 / 12609 | 181 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 341.24 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'50" | 00:13'48" |
| 3 | 06'36" | 00:20'24" |
| 4 | 06'17" | 00:26'41" |
| 5 | 06'06" | 00:32'47" |
| 6 | 06'14" | 00:39'01" |
| 7 | 06'05" | 00:45'06" |
| 8 | 06'06" | 00:51'12" |
| 9 | 06'19" | 00:57'31" |
| 10 | 06'19" | 01:03'50" |
| 11 | 06'09" | 01:09'59" |
| 12 | 06'06" | 01:16'05" |
| 12.6 | 08'28" | 01:21'15" |
展開計圈分析
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