14.1 km | 02:46:50 | 11:48/km日期: 2020-02-29 06:18 - 總爬升: 325 m - 平均心率: 138 - 卡路里: 1253 Cal - 平均步頻: 130 - 溫度: 21°C - 濕度: 89%
Pace: 10'37" / 12'35" / 11'46" / 21'14" / 12'10" / 12'06" / 17'00" / 14'32" / 10'29" / 10'02" / 12'10" / 08'21" / 09'44" / 08'44" / 44'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'37" (+02'17") | 1000 / 1000 |
| 2 | | 12'35" (+04'15") | 1000 / 2000 |
| 3 | | 11'45" (+03'25") | 1000 / 3000 |
| 4 | | 16'11" (+07'51") | 1000 / 4000 |
| 5 | | 12'09" (+03'49") | 1000 / 5000 |
| 6 | | 12'06" (+03'46") | 1000 / 6000 |
| 7 | | 16'59" (+08'39") | 1000 / 7000 |
| 8 | | 09'37" (+01'17") | 1000 / 8000 |
| 9 | | 10'28" (+02'08") | 1000 / 9000 |
| 10 | | 10'01" (+01'41") | 1000 / 10000 |
| 11 | | 12'10" (+03'50") | 1000 / 11000 |
| 12 | | 08'20" | 1000 / 12000 |
| 13 | | 09'44" (+01'24") | 1000 / 13000 |
| 14 | | 08'44" (+00'24") | 1000 / 14000 |
| 15 | | 43'52" (+35'32") | 120 / 14120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 : 21.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'37" | 00:10'37" |
| 2 | 12'35" | 00:23'12" |
| 3 | 11'46" | 00:34'58" |
| 4 | 21'14" | 00:56'12" |
| 5 | 12'10" | 01:08'22" |
| 6 | 12'06" | 01:20'28" |
| 7 | 17'00" | 01:37'28" |
| 8 | 14'32" | 01:52'00" |
| 9 | 10'29" | 02:02'29" |
| 10 | 10'02" | 02:12'31" |
| 11 | 12'10" | 02:24'41" |
| 12 | 08'21" | 02:33'02" |
| 13 | 09'44" | 02:42'46" |
| 14 | 08'44" | 02:51'30" |
| 14.1 | 43'52" | 02:56'47" |
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