6.3 km | 00:37:32 | 06:00/km日期: 2014-08-26 21:58 - 地點: 中和國小運動場 - 天氣: 夏夜晚風 - 卡路里: 509 Cal - 溫度: 31°C - 濕度: 70%
Pace: 05'32" / 05'51" / 06'05" / 05'42" / 06'41" / 05'48" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" | 405 / 405 |
| 2 | | 05'38" (+00'20") | 422 / 827 |
| 3 | | 05'44" (+00'26") | 417 / 1244 |
| 4 | | 05'54" (+00'36") | 420 / 1665 |
| 5 | | 05'51" (+00'33") | 423 / 2088 |
| 6 | | 06'36" (+01'18") | 420 / 2509 |
| 7 | | 05'39" (+00'21") | 414 / 2924 |
| 8 | | 05'41" (+00'23") | 416 / 3341 |
| 9 | | 05'42" (+00'24") | 414 / 3755 |
| 10 | | 05'45" (+00'27") | 425 / 4181 |
| 11 | | 07'48" (+02'30") | 420 / 4602 |
| 12 | | 05'52" (+00'34") | 411 / 5014 |
| 13 | | 05'52" (+00'34") | 414 / 5428 |
| 14 | | 05'46" (+00'28") | 413 / 5842 |
| 15 | | 05'41" (+00'23") | 424 / 6266 |
8月累積里程 :
47.87 km 
MIZUNO WAVE INSPIRE 9 累積 :
1528.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'51" | 00:11'23" |
| 3 | 06'05" | 00:17'28" |
| 4 | 05'42" | 00:23'10" |
| 5 | 06'41" | 00:29'51" |
| 6 | 05'48" | 00:35'39" |
| 6.3 | 07'26" | 00:37'32" |
6852.2 km | 
4081.1 km
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