22.1 km | 01:59:58 | 05:25/km日期: 2020-02-12 07:43 - 總爬升: 242 m - 地點: 松林-明新 - 天氣: 晴時多雲 - 平均心率: 152 - 卡路里: 1087 Cal - 總步數: 22160 - 平均步頻: 190 - 平均步幅: 95 cm - 溫度: 16°C - 濕度: 83% - PM2.5: 良好(17)
Pace: 03'58" / 04'55" / 05'37" / 05'59" / 05'46" / 05'48" / 05'16" / 05'26" / 05'09" / 05'06" / 05'10" / 05'20" / 05'07" / 04'56" / 05'07" / 05'20" / 05'22" / 05'29" / 05'07" / 05'09" / 05'12" / 05'17" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'57" (+01'01") | 1001 / 1001 | 187 / 89 |
| 2 | | 05'43" (+00'47") | 1002 / 2003 | 186 / 93 |
| 3 | | 05'56" (+01'00") | 1002 / 3005 | 189 / 88 |
| 4 | | 06'03" (+01'07") | 1002 / 4007 | 188 / 87 |
| 5 | | 05'50" (+00'54") | 1000 / 5008 | 187 / 91 |
| 6 | | 05'38" (+00'42") | 1002 / 6010 | 187 / 94 |
| 7 | | 05'29" (+00'33") | 1001 / 7011 | 189 / 96 |
| 8 | | 05'29" (+00'33") | 1002 / 8013 | 189 / 96 |
| 9 | | 05'03" (+00'07") | 1000 / 9014 | 192 / 102 |
| 10 | | 05'20" (+00'24") | 1002 / 10016 | 190 / 98 |
| 11 | | 05'18" (+00'22") | 1000 / 11016 | 190 / 98 |
| 12 | | 05'26" (+00'30") | 1001 / 12018 | 188 / 97 |
| 13 | | 04'56" | 1000 / 13019 | 196 / 102 |
| 14 | | 05'13" (+00'17") | 1000 / 14020 | 196 / 97 |
| 15 | | 05'24" (+00'28") | 1001 / 15021 | 193 / 95 |
| 16 | | 05'28" (+00'32") | 1001 / 16023 | 193 / 94 |
| 17 | | 05'34" (+00'38") | 1001 / 17024 | 189 / 94 |
| 18 | | 05'11" (+00'15") | 1000 / 18025 | 193 / 99 |
| 19 | | 05'11" (+00'15") | 1000 / 19025 | 194 / 98 |
| 20 | | 05'19" (+00'23") | 1001 / 20027 | 194 / 96 |
| 21 | | 05'22" (+00'26") | 1000 / 21027 | 192 / 96 |
| 22 | | 05'19" (+00'23") | 175 / 21202 | 188 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 341.24 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 04'55" | 00:08'53" |
| 3 | 05'37" | 00:14'30" |
| 4 | 05'59" | 00:20'29" |
| 5 | 05'46" | 00:26'15" |
| 6 | 05'48" | 00:32'03" |
| 7 | 05'16" | 00:37'19" |
| 8 | 05'26" | 00:42'45" |
| 9 | 05'09" | 00:47'54" |
| 10 | 05'06" | 00:53'00" |
| 11 | 05'10" | 00:58'10" |
| 12 | 05'20" | 01:03'30" |
| 13 | 05'07" | 01:08'37" |
| 14 | 04'56" | 01:13'33" |
| 15 | 05'07" | 01:18'40" |
| 16 | 05'20" | 01:24'00" |
| 17 | 05'22" | 01:29'22" |
| 18 | 05'29" | 01:34'51" |
| 19 | 05'07" | 01:39'58" |
| 20 | 05'09" | 01:45'07" |
| 21 | 05'12" | 01:50'19" |
| 22 | 05'17" | 01:55'36" |
| 21.2 | 00'-37" | 01:56'06" |
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