15.0 km | 02:22:32 | 09:29/km日期: 2020-02-11 16:20 - 平均心率: 133 - 卡路里: 1056 Cal - 平均步頻: 146 - 溫度: 23°C - 濕度: 49% - PM2.5: 良好(22)
Pace: 10'01" / 08'39" / 08'05" / 07'51" / 07'36" / 08'08" / 07'14" / 08'08" / 07'39" / 08'12" / 08'13" / 11'41" / 12'21" / 12'28" / 714'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'15" (+03'01") | 1000 / 1000 |
| 2 | | 08'39" (+01'25") | 1000 / 2000 |
| 3 | | 08'04" (+00'50") | 1000 / 3000 |
| 4 | | 07'51" (+00'37") | 1000 / 4000 |
| 5 | | 07'36" (+00'22") | 1000 / 5000 |
| 6 | | 08'07" (+00'53") | 1000 / 6000 |
| 7 | | 07'14" | 1000 / 7000 |
| 8 | | 08'07" (+00'53") | 1000 / 8000 |
| 9 | | 07'39" (+00'25") | 1000 / 9000 |
| 10 | | 08'12" (+00'58") | 1000 / 10000 |
| 11 | | 08'12" (+00'58") | 1000 / 11000 |
| 12 | | 11'39" (+04'25") | 1000 / 12000 |
| 13 | | 12'22" (+05'08") | 1000 / 13000 |
| 14 | | 12'28" (+05'14") | 1000 / 14000 |
| 15 | | 15'27" (+08'13") | 1000 / 15000 |
| 16 | | 29'39" (+22'25") | 19 / 15019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
2月累積里程 : 165.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'01" | 00:10'01" |
| 2 | 08'39" | 00:18'40" |
| 3 | 08'05" | 00:26'45" |
| 4 | 07'51" | 00:34'36" |
| 5 | 07'36" | 00:42'12" |
| 6 | 08'08" | 00:50'20" |
| 7 | 07'14" | 00:57'34" |
| 8 | 08'08" | 01:05'42" |
| 9 | 07'39" | 01:13'21" |
| 10 | 08'12" | 01:21'33" |
| 11 | 08'13" | 01:29'46" |
| 12 | 11'41" | 01:41'27" |
| 13 | 12'21" | 01:53'48" |
| 14 | 12'28" | 02:06'16" |
| 15.0 | 13'19" | 02:19'51" |
展開計圈分析
留言 
