15.6 km | 01:26:10 | 05:31/km日期: 2020-02-14 07:52 - 總爬升: 171 m - 平均心率: 151 - 卡路里: 795 Cal - 總步數: 16340 - 平均步頻: 189 - 平均步幅: 94 cm - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(14)
Pace: 05'17" / 05'23" / 05'16" / 05'06" / 05'01" / 05'50" / 05'30" / 05'16" / 05'20" / 05'21" / 05'23" / 05'18" / 05'29" / 05'25" / 05'00" / 06'15" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'21" (+00'13") | 1000 / 1000 | 190 / 98 |
| 2 | | 05'29" (+00'21") | 1002 / 2002 | 191 / 95 |
| 3 | | 05'22" (+00'14") | 1002 / 3004 | 194 / 95 |
| 4 | | 05'08" | 1002 / 4007 | 190 / 102 |
| 5 | | 05'15" (+00'07") | 1001 / 5009 | 191 / 99 |
| 6 | | 06'24" (+01'16") | 1000 / 6009 | 174 / 89 |
| 7 | | 05'31" (+00'23") | 1001 / 7010 | 190 / 95 |
| 8 | | 05'23" (+00'15") | 1003 / 8013 | 191 / 96 |
| 9 | | 05'33" (+00'25") | 1000 / 9014 | 190 / 94 |
| 10 | | 05'29" (+00'21") | 1003 / 10017 | 192 / 94 |
| 11 | | 05'29" (+00'21") | 1000 / 11018 | 192 / 94 |
| 12 | | 05'20" (+00'12") | 1002 / 12020 | 191 / 97 |
| 13 | | 05'38" (+00'30") | 1000 / 13020 | 192 / 92 |
| 14 | | 05'08" | 1003 / 14024 | 189 / 102 |
| 15 | | 06'07" (+00'59") | 1001 / 15026 | 186 / 87 |
| 16 | | 06'51" (+01'43") | 473 / 15499 | 187 / 77 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 :
341.24 km 
Zepro XM18A018209 累積 :
354.4 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'23" | 00:10'40" |
| 3 | 05'16" | 00:15'56" |
| 4 | 05'06" | 00:21'02" |
| 5 | 05'01" | 00:26'03" |
| 6 | 05'50" | 00:31'53" |
| 7 | 05'30" | 00:37'23" |
| 8 | 05'16" | 00:42'39" |
| 9 | 05'20" | 00:47'59" |
| 10 | 05'21" | 00:53'20" |
| 11 | 05'23" | 00:58'43" |
| 12 | 05'18" | 01:04'01" |
| 13 | 05'29" | 01:09'30" |
| 14 | 05'25" | 01:14'55" |
| 15 | 05'00" | 01:19'55" |
| 16 | 06'15" | 01:26'10" |
| 15.5 | --'--" | 01:26'10" |
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