21.1 km | 02:22:04 | 06:43/km日期: 2019-12-21 13:10 - 平均心率: 142 - 卡路里: 1142 Cal - 溫度: 22°C - 濕度: 85%
Pace: 06'29" / 05'56" / 05'40" / 05'59" / 05'59" / 06'13" / 08'26" / 06'12" / 11'36" / 06'50" / 05'58" / 08'44" / 05'45" / 06'01" / 06'16" / 06'20" / 06'01" / 06'31" / 06'25" / 06'26" / 07'29" / 05'31" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 153.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'56" | 00:12'25" |
| 3 | 05'40" | 00:18'05" |
| 4 | 05'59" | 00:24'04" |
| 5 | 05'59" | 00:30'03" |
| 6 | 06'13" | 00:36'16" |
| 7 | 08'26" | 00:44'42" |
| 8 | 06'12" | 00:50'54" |
| 9 | 11'36" | 01:02'30" |
| 10 | 06'50" | 01:09'20" |
| 11 | 05'58" | 01:15'18" |
| 12 | 08'44" | 01:24'02" |
| 13 | 05'45" | 01:29'47" |
| 14 | 06'01" | 01:35'48" |
| 15 | 06'16" | 01:42'04" |
| 16 | 06'20" | 01:48'24" |
| 17 | 06'01" | 01:54'25" |
| 18 | 06'31" | 02:00'56" |
| 19 | 06'25" | 02:07'21" |
| 20 | 06'26" | 02:13'47" |
| 21 | 07'29" | 02:21'16" |
| 21.1 | 05'30" | 02:22'04" |
留言 
