25.1 km | 02:53:41 | 06:54/km日期: 2019-12-07 13:39 - 平均心率: 159 - 卡路里: 1357 Cal - 溫度: 15°C - 濕度: 93%
Pace: 07'16" / 05'58" / 05'56" / 05'52" / 05'59" / 05'47" / 06'59" / 08'34" / 12'22" / 05'25" / 05'50" / 05'47" / 13'37" / 06'14" / 05'41" / 05'59" / 07'30" / 06'00" / 06'13" / 06'22" / 06'22" / 06'24" / 06'20" / 06'39" / 07'47" / 06'27" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 153.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 05'58" | 00:13'14" |
| 3 | 05'56" | 00:19'10" |
| 4 | 05'52" | 00:25'02" |
| 5 | 05'59" | 00:31'01" |
| 6 | 05'47" | 00:36'48" |
| 7 | 06'59" | 00:43'47" |
| 8 | 08'34" | 00:52'21" |
| 9 | 12'22" | 01:04'43" |
| 10 | 05'25" | 01:10'08" |
| 11 | 05'50" | 01:15'58" |
| 12 | 05'47" | 01:21'45" |
| 13 | 13'37" | 01:35'22" |
| 14 | 06'14" | 01:41'36" |
| 15 | 05'41" | 01:47'17" |
| 16 | 05'59" | 01:53'16" |
| 17 | 07'30" | 02:00'46" |
| 18 | 06'00" | 02:06'46" |
| 19 | 06'13" | 02:12'59" |
| 20 | 06'22" | 02:19'21" |
| 21 | 06'22" | 02:25'43" |
| 22 | 06'24" | 02:32'07" |
| 23 | 06'20" | 02:38'27" |
| 24 | 06'39" | 02:45'06" |
| 25 | 07'47" | 02:52'53" |
| 25.1 | 06'24" | 02:53'41" |
留言 
