9.5 km | 01:02:54 | 06:38/km日期: 2014-08-29 18:50 - 地點: 新北市新莊區豐年國小 - 天氣: 普普 - 卡路里: 902 Cal - 溫度: 32°C - 濕度: 60%
Pace: 05'43" / 05'45" / 05'42" / 05'18" / 05'22" / 05'22" / 11'16" / 07'32" / 06'37" / 09'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'45") | 233 / 233 |
| 2 | | 05'35" (+00'38") | 298 / 532 |
| 3 | | 05'49" (+00'52") | 251 / 783 |
| 4 | | 05'46" (+00'49") | 250 / 1034 |
| 5 | | 05'38" (+00'41") | 250 / 1285 |
| 6 | | 05'42" (+00'45") | 245 / 1530 |
| 7 | | 05'50" (+00'53") | 248 / 1778 |
| 8 | | 05'46" (+00'49") | 245 / 2023 |
| 9 | | 05'39" (+00'42") | 238 / 2262 |
| 10 | | 05'43" (+00'46") | 244 / 2506 |
| 11 | | 05'43" (+00'46") | 236 / 2742 |
| 12 | | 05'37" (+00'40") | 236 / 2979 |
| 13 | | 05'32" (+00'35") | 243 / 3223 |
| 14 | | 05'19" (+00'22") | 247 / 3470 |
| 15 | | 05'03" (+00'06") | 247 / 3717 |
| 16 | | 05'19" (+00'22") | 243 / 3961 |
| 17 | | 05'10" (+00'13") | 241 / 4202 |
| 18 | | 05'23" (+00'26") | 247 / 4450 |
| 19 | | 05'29" (+00'32") | 236 / 4687 |
| 20 | | 05'21" (+00'24") | 245 / 4932 |
| 21 | | 05'41" (+00'44") | 239 / 5172 |
| 22 | | 05'41" (+00'44") | 240 / 5413 |
| 23 | | 05'19" (+00'22") | 243 / 5657 |
| 24 | | 04'57" | 238 / 5895 |
| 25 | | 05'49" (+00'52") | 243 / 6138 |
| 26 | | 12'49" (+07'52") | 242 / 6381 |
| 27 | | 16'55" (+11'58") | 270 / 6652 |
| 28 | | 07'49" (+02'52") | 230 / 6882 |
| 29 | | 07'18" (+02'21") | 237 / 7119 |
| 30 | | 07'17" (+02'20") | 237 / 7357 |
| 31 | | 07'02" (+02'05") | 236 / 7594 |
| 32 | | 08'55" (+03'58") | 242 / 7836 |
| 33 | | 06'49" (+01'52") | 234 / 8071 |
| 34 | | 06'37" (+01'40") | 244 / 8315 |
| 35 | | 06'36" (+01'39") | 242 / 8557 |
| 36 | | 06'37" (+01'40") | 239 / 8796 |
| 37 | | 06'31" (+01'34") | 242 / 9039 |
| 38 | | 06'52" (+01'55") | 242 / 9281 |
| 39 | | 13'09" (+08'12") | 179 / 9461 |
下午看展覽走了兩小時，昨日應酬無法運動，今天當然要動一動，雖然很累但想想還是咬牙一口氣達成本月目標，雖然本月跑的跌跌撞撞但終究還是達標了，可喜可賀。
8月累積里程 :
100.92 km 
MIZUNO Wave Rider 17 累積 :
1845.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'45" | 00:11'28" |
| 3 | 05'42" | 00:17'10" |
| 4 | 05'18" | 00:22'28" |
| 5 | 05'22" | 00:27'50" |
| 6 | 05'22" | 00:33'12" |
| 7 | 11'16" | 00:44'28" |
| 8 | 07'32" | 00:52'00" |
| 9 | 06'37" | 00:58'37" |
| 9.5 | 09'16" | 01:02'54" |
展開計圈分析
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