23.3 km | 02:17:19 | 05:53/km日期: 2020-02-15 06:21 - 總爬升: 248 m - 平均心率: 113 - 卡路里: 1195 Cal - 總步數: 26304 - 平均步頻: 191 - 平均步幅: 88 cm - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(25)
Pace: 06'38" / 06'10" / 06'08" / 05'40" / 05'37" / 05'30" / 05'32" / 06'28" / 05'52" / 05'22" / 05'28" / 06'03" / 05'44" / 05'54" / 05'58" / 05'44" / 05'44" / 05'32" / 05'33" / 05'25" / 05'35" / 05'51" / 06'00" / 12'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'42" (+01'11") | 1003 / 1003 | 190 / 78 |
| 2 | | 06'19" (+00'48") | 1001 / 2005 | 189 / 83 |
| 3 | | 06'12" (+00'41") | 1002 / 3007 | 187 / 85 |
| 4 | | 05'46" (+00'15") | 1001 / 4009 | 191 / 90 |
| 5 | | 05'38" (+00'07") | 1002 / 5011 | 192 / 91 |
| 6 | | 05'31" | 1000 / 6012 | 192 / 93 |
| 7 | | 05'38" (+00'07") | 1002 / 7014 | 193 / 91 |
| 8 | | 06'39" (+01'08") | 1001 / 8015 | 191 / 78 |
| 9 | | 05'45" (+00'14") | 1001 / 9017 | 192 / 90 |
| 10 | | 05'34" (+00'03") | 1002 / 10019 | 193 / 93 |
| 11 | | 05'57" (+00'26") | 1002 / 11022 | 192 / 87 |
| 12 | | 05'56" (+00'25") | 1000 / 12022 | 193 / 86 |
| 13 | | 05'47" (+00'16") | 1000 / 13022 | 193 / 89 |
| 14 | | 06'01" (+00'30") | 1001 / 14024 | 192 / 86 |
| 15 | | 05'55" (+00'24") | 1000 / 15025 | 189 / 88 |
| 16 | | 05'52" (+00'21") | 1002 / 16027 | 193 / 88 |
| 17 | | 05'43" (+00'12") | 1000 / 17028 | 191 / 91 |
| 18 | | 05'36" (+00'05") | 1002 / 18030 | 192 / 92 |
| 19 | | 05'32" (+00'01") | 1001 / 19032 | 192 / 93 |
| 20 | | 05'31" | 1002 / 20035 | 193 / 93 |
| 21 | | 05'42" (+00'11") | 1000 / 21035 | 190 / 91 |
| 22 | | 06'02" (+00'31") | 1000 / 22036 | 190 / 87 |
| 23 | | 06'06" (+00'35") | 1000 / 23037 | 188 / 86 |
| 24 | | 05'45" (+00'14") | 263 / 23301 | 183 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 341.24 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'10" | 00:12'48" |
| 3 | 06'08" | 00:18'56" |
| 4 | 05'40" | 00:24'36" |
| 5 | 05'37" | 00:30'13" |
| 6 | 05'30" | 00:35'43" |
| 7 | 05'32" | 00:41'15" |
| 8 | 06'28" | 00:47'43" |
| 9 | 05'52" | 00:53'35" |
| 10 | 05'22" | 00:58'57" |
| 11 | 05'28" | 01:04'25" |
| 12 | 06'03" | 01:10'28" |
| 13 | 05'44" | 01:16'12" |
| 14 | 05'54" | 01:22'06" |
| 15 | 05'58" | 01:28'04" |
| 16 | 05'44" | 01:33'48" |
| 17 | 05'44" | 01:39'32" |
| 18 | 05'32" | 01:45'04" |
| 19 | 05'33" | 01:50'37" |
| 20 | 05'25" | 01:56'02" |
| 21 | 05'35" | 02:01'37" |
| 22 | 05'51" | 02:07'28" |
| 23 | 06'00" | 02:13'28" |
| 23.3 | 12'44" | 02:17'19" |
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