9.3 km | 01:12:04 | 07:43/km日期: 2014-08-29 19:12 - 卡路里: 672 Cal - 溫度: 30°C - 濕度: 58%
Pace: 07'07" / 08'02" / 06'43" / 07'10" / 07'59" / 07'35" / 10'17" / 07'33" / 07'37" / 09'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'25") | 1000 / 1000 |
| 2 | | 08'02" (+01'20") | 1000 / 2000 |
| 3 | | 06'42" | 1000 / 3000 |
| 4 | | 07'09" (+00'27") | 1000 / 4000 |
| 5 | | 07'59" (+01'17") | 1000 / 5000 |
| 6 | | 07'34" (+00'52") | 1000 / 6000 |
| 7 | | 09'13" (+02'31") | 1000 / 7000 |
| 8 | | 07'33" (+00'51") | 1000 / 8000 |
| 9 | | 07'36" (+00'54") | 1000 / 9000 |
| 10 | | 09'21" (+02'39") | 331 / 9331 |
8月累積里程 :
107.75 km 
ascis cumulus 15 累積 :
798.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 08'02" | 00:15'09" |
| 3 | 06'43" | 00:21'52" |
| 4 | 07'10" | 00:29'02" |
| 5 | 07'59" | 00:37'01" |
| 6 | 07'35" | 00:44'36" |
| 7 | 10'17" | 00:54'53" |
| 8 | 07'33" | 01:02'26" |
| 9 | 07'37" | 01:10'03" |
| 9.3 | 09'18" | 01:13'08" |
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