12.0 km | 01:15:03 | 06:14/km日期: 2020-02-18 17:17 - 總爬升: 134 m - 平均心率: 169 - 卡路里: 1261 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 62%
Pace: 06'24" / 06'45" / 06'57" / 05'24" / 05'56" / 05'53" / 05'58" / 06'24" / 06'10" / 06'35" / 06'34" / 05'57" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'58") | 1000 / 1000 |
| 2 | | 06'44" (+01'20") | 1000 / 2000 |
| 3 | | 06'57" (+01'33") | 1000 / 3000 |
| 4 | | 05'24" | 1000 / 4000 |
| 5 | | 05'55" (+00'31") | 1000 / 5000 |
| 6 | | 05'53" (+00'29") | 1000 / 6000 |
| 7 | | 05'57" (+00'33") | 1000 / 7000 |
| 8 | | 06'23" (+00'59") | 1000 / 8000 |
| 9 | | 06'10" (+00'46") | 1000 / 9000 |
| 10 | | 06'34" (+01'10") | 1000 / 10000 |
| 11 | | 06'34" (+01'10") | 1000 / 11000 |
| 12 | | 05'57" (+00'33") | 1000 / 12000 |
| 13 | | 08'21" (+02'57") | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 :
215.05 km 
SKECHERS GORUN Ultra-R 2 紅 累積 :
1680.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'45" | 00:13'09" |
| 3 | 06'57" | 00:20'06" |
| 4 | 05'24" | 00:25'30" |
| 5 | 05'56" | 00:31'26" |
| 6 | 05'53" | 00:37'19" |
| 7 | 05'58" | 00:43'17" |
| 8 | 06'24" | 00:49'41" |
| 9 | 06'10" | 00:55'51" |
| 10 | 06'35" | 01:02'26" |
| 11 | 06'34" | 01:09'00" |
| 12 | 05'57" | 01:14'57" |
| 12.0 | 08'32" | 01:15'05" |
展開計圈分析
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