77.0 km | 10:53:55 | 08:29/km日期: 2020-02-22 07:17 - 平均心率: 131 - 卡路里: 5337 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 82%
Pace: 07'26" / 07'01" / 07'01" / 06'48" / 06'41" / 06'55" / 06'19" / 06'45" / 07'08" / 06'59" / 07'00" / 12'05" / 07'30" / 07'04" / 07'03" / 06'48" / 07'03" / 08'47" / 07'02" / 09'51" / 10'55" / 07'02" / 08'19" / 07'58" / 08'58" / 06'28" / 06'39" / 14'13" / 07'13" / 07'37" / 07'13" / 06'22" / 06'55" / 08'46" / 07'12" / 06'32" / 06'30" / 07'26" / 06'34" / 31'26" / 07'03" / 10'28" / 07'19" / 07'20" / 06'51" / 08'29" / 07'16" / 08'13" / 07'22" / 07'10" / 11'30" / 07'09" / 07'09" / 06'58" / 06'50" / 07'05" / 07'30" / 07'33" / 17'22" / 06'46" / 07'13" / 15'08" / 06'40" / 07'41" / 06'53" / 06'42" / 13'27" / 06'55" / 07'47" / 07'31" / 10'29" / 08'31" / 07'59" / 08'08" / 08'11" / 08'11" / 07'50" / 08'11" / 751'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 :
267.32 km 
子母鱷魚🐊-白 三代 累積 :
1556.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'01" | 00:14'27" |
| 3 | 07'01" | 00:21'28" |
| 4 | 06'48" | 00:28'16" |
| 5 | 06'41" | 00:34'57" |
| 6 | 06'55" | 00:41'52" |
| 7 | 06'19" | 00:48'11" |
| 8 | 06'45" | 00:54'56" |
| 9 | 07'08" | 01:02'04" |
| 10 | 06'59" | 01:09'03" |
| 11 | 07'00" | 01:16'03" |
| 12 | 12'05" | 01:28'08" |
| 13 | 07'30" | 01:35'38" |
| 14 | 07'04" | 01:42'42" |
| 15 | 07'03" | 01:49'45" |
| 16 | 06'48" | 01:56'33" |
| 17 | 07'03" | 02:03'36" |
| 18 | 08'47" | 02:12'23" |
| 19 | 07'02" | 02:19'25" |
| 20 | 09'51" | 02:29'16" |
| 21 | 10'55" | 02:40'11" |
| 22 | 07'02" | 02:47'13" |
| 23 | 08'19" | 02:55'32" |
| 24 | 07'58" | 03:03'30" |
| 25 | 08'58" | 03:12'28" |
| 26 | 06'28" | 03:18'56" |
| 27 | 06'39" | 03:25'35" |
| 28 | 14'13" | 03:39'48" |
| 29 | 07'13" | 03:47'01" |
| 30 | 07'37" | 03:54'38" |
| 31 | 07'13" | 04:01'51" |
| 32 | 06'22" | 04:08'13" |
| 33 | 06'55" | 04:15'08" |
| 34 | 08'46" | 04:23'54" |
| 35 | 07'12" | 04:31'06" |
| 36 | 06'32" | 04:37'38" |
| 37 | 06'30" | 04:44'08" |
| 38 | 07'26" | 04:51'34" |
| 39 | 06'34" | 04:58'08" |
| 40 | 31'26" | 05:29'34" |
| 41 | 07'03" | 05:36'37" |
| 42 | 10'28" | 05:47'05" |
| 43 | 07'19" | 05:54'24" |
| 44 | 07'20" | 06:01'44" |
| 45 | 06'51" | 06:08'35" |
| 46 | 08'29" | 06:17'04" |
| 47 | 07'16" | 06:24'20" |
| 48 | 08'13" | 06:32'33" |
| 49 | 07'22" | 06:39'55" |
| 50 | 07'10" | 06:47'05" |
| 51 | 11'30" | 06:58'35" |
| 52 | 07'09" | 07:05'44" |
| 53 | 07'09" | 07:12'53" |
| 54 | 06'58" | 07:19'51" |
| 55 | 06'50" | 07:26'41" |
| 56 | 07'05" | 07:33'46" |
| 57 | 07'30" | 07:41'16" |
| 58 | 07'33" | 07:48'49" |
| 59 | 17'22" | 08:06'11" |
| 60 | 06'46" | 08:12'57" |
| 61 | 07'13" | 08:20'10" |
| 62 | 15'08" | 08:35'18" |
| 63 | 06'40" | 08:41'58" |
| 64 | 07'41" | 08:49'39" |
| 65 | 06'53" | 08:56'32" |
| 66 | 06'42" | 09:03'14" |
| 67 | 13'27" | 09:16'41" |
| 68 | 06'55" | 09:23'36" |
| 69 | 07'47" | 09:31'23" |
| 70 | 07'31" | 09:38'54" |
| 71 | 10'29" | 09:49'23" |
| 72 | 08'31" | 09:57'54" |
| 73 | 07'59" | 10:05'53" |
| 74 | 08'08" | 10:14'01" |
| 75 | 08'11" | 10:22'12" |
| 76 | 08'11" | 10:30'23" |
| 77 | 07'50" | 10:38'13" |
| 78 | 08'11" | 10:46'24" |
| 77.0 | -7'-34" | 10:53'55" |
留言 
