21.2 km | 02:24:11 | 06:47/km日期: 2020-02-22 05:05 - 平均心率: 143 - 卡路里: 1642 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 82%
Pace: 08'39" / 08'23" / 06'59" / 07'13" / 07'27" / 06'36" / 07'21" / 07'12" / 07'29" / 14'32" / 08'18" / 08'13" / 08'45" / 06'47" / 06'28" / 09'50" / 09'09" / 07'42" / 07'56" / 06'38" / 06'54" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'12") | 1000 / 1000 |
| 2 | | 06'52" (+00'42") | 1000 / 2000 |
| 3 | | 06'45" (+00'35") | 1000 / 3000 |
| 4 | | 06'35" (+00'25") | 1000 / 4000 |
| 5 | | 06'33" (+00'23") | 1000 / 5000 |
| 6 | | 06'35" (+00'25") | 1000 / 6000 |
| 7 | | 06'33" (+00'23") | 1000 / 7000 |
| 8 | | 06'50" (+00'40") | 1000 / 8000 |
| 9 | | 06'51" (+00'41") | 1000 / 9000 |
| 10 | | 08'22" (+02'12") | 1000 / 10000 |
| 11 | | 06'59" (+00'49") | 1000 / 11000 |
| 12 | | 06'57" (+00'47") | 1000 / 12000 |
| 13 | | 06'52" (+00'42") | 1000 / 13000 |
| 14 | | 06'32" (+00'22") | 1000 / 14000 |
| 15 | | 06'28" (+00'18") | 1000 / 15000 |
| 16 | | 06'50" (+00'40") | 1000 / 16000 |
| 17 | | 06'58" (+00'48") | 1000 / 17000 |
| 18 | | 06'26" (+00'16") | 1000 / 18000 |
| 19 | | 06'48" (+00'38") | 1000 / 19000 |
| 20 | | 06'24" (+00'14") | 1000 / 20000 |
| 21 | | 06'10" | 1000 / 21000 |
| 22 | | 05'58" | 220 / 21220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 177.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 08'23" | 00:17'02" |
| 3 | 06'59" | 00:24'01" |
| 4 | 07'13" | 00:31'14" |
| 5 | 07'27" | 00:38'41" |
| 6 | 06'36" | 00:45'17" |
| 7 | 07'21" | 00:52'38" |
| 8 | 07'12" | 00:59'50" |
| 9 | 07'29" | 01:07'19" |
| 10 | 14'32" | 01:21'51" |
| 11 | 08'18" | 01:30'09" |
| 12 | 08'13" | 01:38'22" |
| 13 | 08'45" | 01:47'07" |
| 14 | 06'47" | 01:53'54" |
| 15 | 06'28" | 02:00'22" |
| 16 | 09'50" | 02:10'12" |
| 17 | 09'09" | 02:19'21" |
| 18 | 07'42" | 02:27'03" |
| 19 | 07'56" | 02:34'59" |
| 20 | 06'38" | 02:41'37" |
| 21 | 06'54" | 02:48'31" |
| 21.2 | 06'43" | 02:50'00" |
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