21.6 km | 01:50:18 | 05:05/km日期: 2012-03-20 09:46 - 總爬升: 616 m - 卡路里: 1110 Cal - 溫度: 16°C - 濕度: 94%
Pace: 05'40" / 05'33" / 05'03" / 05'14" / 05'03" / 04'51" / 04'28" / 05'50" / 04'49" / 04'51" / 04'50" / 05'17" / 05'23" / 05'18" / 04'47" / 05'56" / 05'38" / 05'06" / 05'00" / 04'22" / 04'31" / 04'27" /
天人交戰,百般掙扎,,,終於戰勝了!!!
吞了一顆水煮蛋和一杯鮮奶
按照原定計畫開跑-石門水庫環湖公路
(坪林收費站>阿姆坪)
去:10.8K_00:55:18_05:07/KM
返:10.8K_00:54:46_05:05/KM
太久沒有拜訪它,感覺格外陌生生疏,,,
小計:21.6K_01:50:06_05:05/KM
3月累積里程 : 232.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'33" | 00:11'13" |
| 3 | 05'03" | 00:16'16" |
| 4 | 05'14" | 00:21'30" |
| 5 | 05'03" | 00:26'33" |
| 6 | 04'51" | 00:31'24" |
| 7 | 04'28" | 00:35'52" |
| 8 | 05'50" | 00:41'42" |
| 9 | 04'49" | 00:46'31" |
| 10 | 04'51" | 00:51'22" |
| 11 | 04'50" | 00:56'12" |
| 12 | 05'17" | 01:01'29" |
| 13 | 05'23" | 01:06'52" |
| 14 | 05'18" | 01:12'10" |
| 15 | 04'47" | 01:16'57" |
| 16 | 05'56" | 01:22'53" |
| 17 | 05'38" | 01:28'31" |
| 18 | 05'06" | 01:33'37" |
| 19 | 05'00" | 01:38'37" |
| 20 | 04'22" | 01:42'59" |
| 21 | 04'31" | 01:47'30" |
| 21.6 | 04'27" | 01:50'18" |
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