10.4 km | 01:00:01 | 05:47/km日期: 2020-02-22 10:03 - 平均心率: 153 - 卡路里: 717 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 70%
Pace: 05'45" / 05'31" / 05'42" / 05'50" / 05'53" / 05'56" / 05'54" / 05'38" / 05'50" / 05'53" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'14") | 1000 / 1000 |
| 2 | | 05'30" | 1000 / 2000 |
| 3 | | 05'41" (+00'11") | 1000 / 3000 |
| 4 | | 05'50" (+00'20") | 1000 / 4000 |
| 5 | | 05'52" (+00'22") | 1000 / 5000 |
| 6 | | 05'55" (+00'25") | 1000 / 6000 |
| 7 | | 05'54" (+00'24") | 1000 / 7000 |
| 8 | | 05'38" (+00'08") | 1000 / 8000 |
| 9 | | 05'49" (+00'19") | 1000 / 9000 |
| 10 | | 05'52" (+00'22") | 1000 / 10000 |
| 11 | | 05'54" (+00'24") | 368 / 10368 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
150.75 km 
Asics GT2000 7 累積 :
4727.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'31" | 00:11'16" |
| 3 | 05'42" | 00:16'58" |
| 4 | 05'50" | 00:22'48" |
| 5 | 05'53" | 00:28'41" |
| 6 | 05'56" | 00:34'37" |
| 7 | 05'54" | 00:40'31" |
| 8 | 05'38" | 00:46'09" |
| 9 | 05'50" | 00:51'59" |
| 10 | 05'53" | 00:57'52" |
| 10.4 | 05'52" | 01:00'02" |
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