Ricky~959 2020/02/22 訓練日誌

Ricky~959 香港
ID 98183

29 位追隨者

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Ricky~959

61.4 km | 09:06:08 | 08:53/km

日期: 2020-02-22 10:46 - 總爬升: 908 m - 地點: 港島 - 平均心率: 136 - 卡路里: 3958 Cal - 平均步頻: 144

Pace: 06'05" / 05'43" / 08'21" / 07'11" / 06'17" / 05'16" / 09'31" / 06'42" / 27'30" / 11'26" / 11'43" / 12'33" / 06'09" / 07'53" / 09'01" / 08'24" / 06'02" / 06'27" / 06'36" / 07'43" / 07'13" / 07'23" / 21'55" / 10'17" / 07'50" / 06'51" / 07'23" / 17'06" / 10'31" / 09'11" / 08'33" / 10'52" / 08'33" / 08'08" / 08'16" / 07'22" / 06'32" / 07'08" / 08'56" / 11'18" / 08'57" / 15'37" / 06'37" / 07'20" / 07'29" / 09'49" / 04'15" / 08'35" / 10'38" / 09'31" / 07'22" / 06'39" / 08'50" / 07'20" / 08'49" / 07'31" / 08'52" / 05'46" / 08'38" / 06'57" / 08'37" / 09'36" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'05"

(06'05")

06'05" (+01'50")

1000 / 1000

05'42"

(11'47")

05'42" (+01'27")

1000 / 2000

08'21"

(20'08")

08'21" (+04'06")

1000 / 3000

07'11"

(27'20")

07'11" (+02'56")

1000 / 4000

06'16"

(33'37")

06'16" (+02'01")

1000 / 5000

展開計圈分析

05'15"

(38'53")

05'15" (+01'00")

1000 / 6000

09'31"

(48'24")

09'31" (+05'16")

1000 / 7000

06'41"

(55'05")

06'41" (+02'26")

1000 / 8000

27'29"

(01:22'35")

27'29" (+23'14")

1000 / 9000

11'26"

(01:34'01")

11'26" (+07'11")

1000 / 10000

11'42"

(01:45'44")

11'42" (+07'27")

1000 / 11000

12'33"

(01:58'17")

12'33" (+08'18")

1000 / 12000

06'09"

(02:04'27")

06'09" (+01'54")

1000 / 13000

07'52"

(02:12'19")

07'52" (+03'37")

1000 / 14000

09'00"

(02:21'20")

09'00" (+04'45")

1000 / 15000

08'23"

(02:29'44")

08'23" (+04'08")

1000 / 16000

06'02"

(02:35'46")

06'02" (+01'47")

1000 / 17000

06'27"

(02:42'14")

06'27" (+02'12")

1000 / 18000

06'35"

(02:48'50")

06'35" (+02'20")

1000 / 19000

07'42"

(02:56'32")

07'42" (+03'27")

1000 / 20000

07'13"

(03:03'46")

07'13" (+02'58")

1000 / 21000

07'22"

(03:11'09")

07'22" (+03'07")

1000 / 22000

21'55"

(03:33'04")

21'55" (+17'40")

1000 / 23000

10'16"

(03:43'20")

10'16" (+06'01")

1000 / 24000

07'50"

(03:51'10")

07'50" (+03'35")

1000 / 25000

06'50"

(03:58'01")

06'50" (+02'35")

1000 / 26000

07'23"

(04:05'24")

07'23" (+03'08")

1000 / 27000

17'06"

(04:22'31")

17'06" (+12'51")

1000 / 28000

10'30"

(04:33'01")

10'30" (+06'15")

1000 / 29000

09'11"

(04:42'13")

09'11" (+04'56")

1000 / 30000

08'33"

(04:50'46")

08'33" (+04'18")

1000 / 31000

10'52"

(05:01'38")

10'52" (+06'37")

1000 / 32000

08'32"

(05:10'10")

08'32" (+04'17")

1000 / 33000

08'08"

(05:18'19")

08'08" (+03'53")

1000 / 34000

08'15"

(05:26'34")

08'15" (+04'00")

1000 / 35000

07'22"

(05:33'56")

07'22" (+03'07")

1000 / 36000

06'32"

(05:40'28")

06'32" (+02'17")

1000 / 37000

07'08"

(05:47'36")

07'08" (+02'53")

1000 / 38000

08'55"

(05:56'32")

08'55" (+04'40")

1000 / 39000

08'02"

(06:04'34")

08'02" (+03'47")

1000 / 40000

12'12"

(06:16'47")

12'12" (+07'57")

1000 / 41000

15'37"

(06:32'25")

15'37" (+11'22")

1000 / 42000

06'36"

(06:39'01")

06'36" (+02'21")

1000 / 43000

07'20"

(06:46'22")

07'20" (+03'05")

1000 / 44000

07'28"

(06:53'50")

07'28" (+03'13")

1000 / 45000

09'48"

(07:03'39")

09'48" (+05'33")

1000 / 46000

04'15"

(07:07'54")

04'15"

1000 / 47000

08'35"

(07:16'30")

08'35" (+04'20")

1000 / 48000

10'37"

(07:27'07")

10'37" (+06'22")

1000 / 49000

09'31"

(07:36'39")

09'31" (+05'16")

1000 / 50000

07'21"

(07:44'00")

07'21" (+03'06")

1000 / 51000

06'39"

(07:50'39")

06'39" (+02'24")

1000 / 52000

08'50"

(07:59'30")

08'50" (+04'35")

1000 / 53000

07'19"

(08:06'49")

07'19" (+03'04")

1000 / 54000

08'49"

(08:15'39")

08'49" (+04'34")

1000 / 55000

07'31"

(08:23'10")

07'31" (+03'16")

1000 / 56000

08'50"

(08:32'01")

08'50" (+04'35")

1000 / 57000

05'46"

(08:37'47")

05'46" (+01'31")

1000 / 58000

08'38"

(08:46'26")

08'38" (+04'23")

1000 / 59000

06'56"

(08:53'23")

06'56" (+02'41")

1000 / 60000

08'36"

(09:01'59")

08'36" (+04'21")

1000 / 61000

04'09"

(09:06'08")

09'35" (+05'20")

432 / 61432

香港

Ricky~959

留言

又去畫青蛙，不過隻青蛙比兩年前肥咗好多，當時得58K用左9小時56分鐘😒😒

心率區間	心跳數	心率等級
1:E有氧耐力區	130~158	65~79%
2:M馬拉松配速區	158~178	79~89%
3:T乳酸耐力區	178~184	89~92%
4:A無氧耐力區	184~195	92~97.5%
5:I最大耗氧區	195~200	97.5~100%
最大心率為200 點此去設定最大心率

2月累積里程 : 236.15 km

TCX 2.0 上傳 | 4 years ago

Lo Man Man, Louis 和其他 3 人說推

留言

Ray Kong 勁！

2020-02-23 09:44 ·

2 個人推


	目標心跳區間: 111~ 145

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'05"	00:06'05"
2	05'43"	00:11'48"
3	08'21"	00:20'09"
4	07'11"	00:27'20"
5	06'17"	00:33'37"
6	05'16"	00:38'53"
7	09'31"	00:48'24"
8	06'42"	00:55'06"
9	27'30"	01:22'36"
10	11'26"	01:34'02"
11	11'43"	01:45'45"
12	12'33"	01:58'18"
13	06'09"	02:04'27"
14	07'53"	02:12'20"
15	09'01"	02:21'21"
16	08'24"	02:29'45"
17	06'02"	02:35'47"
18	06'27"	02:42'14"
19	06'36"	02:48'50"
20	07'43"	02:56'33"
21	07'13"	03:03'46"
22	07'23"	03:11'09"
23	21'55"	03:33'04"
24	10'17"	03:43'21"
25	07'50"	03:51'11"
26	06'51"	03:58'02"
27	07'23"	04:05'25"
28	17'06"	04:22'31"
29	10'31"	04:33'02"
30	09'11"	04:42'13"
31	08'33"	04:50'46"
32	10'52"	05:01'38"
33	08'33"	05:10'11"
34	08'08"	05:18'19"
35	08'16"	05:26'35"
36	07'22"	05:33'57"
37	06'32"	05:40'29"
38	07'08"	05:47'37"
39	08'56"	05:56'33"
40	11'18"	06:07'51"
41	08'57"	06:16'48"
42	15'37"	06:32'25"
43	06'37"	06:39'02"
44	07'20"	06:46'22"
45	07'29"	06:53'51"
46	09'49"	07:03'40"
47	04'15"	07:07'55"
48	08'35"	07:16'30"
49	10'38"	07:27'08"
50	09'31"	07:36'39"
51	07'22"	07:44'01"
52	06'39"	07:50'40"
53	08'50"	07:59'30"
54	07'20"	08:06'50"
55	08'49"	08:15'39"
56	07'31"	08:23'10"
57	08'52"	08:32'02"
58	05'46"	08:37'48"
59	08'38"	08:46'26"
60	06'57"	08:53'23"
61	08'37"	09:02'00"
61.4	09'35"	09:06'09"