21.2 km | 02:25:48 | 06:52/km日期: 2020-02-23 04:34 - 平均心率: 142 - 卡路里: 1620 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 79%
Pace: 07'44" / 07'10" / 07'47" / 06'58" / 09'00" / 06'39" / 07'34" / 06'36" / 07'33" / 10'43" / 08'38" / 08'45" / 07'46" / 07'52" / 06'19" / 06'31" / 08'42" / 08'05" / 07'51" / 07'46" / 06'18" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'08") | 1000 / 1000 |
| 2 | | 06'48" (+00'39") | 1000 / 2000 |
| 3 | | 06'55" (+00'46") | 1000 / 3000 |
| 4 | | 06'39" (+00'30") | 1000 / 4000 |
| 5 | | 06'36" (+00'27") | 1000 / 5000 |
| 6 | | 06'39" (+00'30") | 1000 / 6000 |
| 7 | | 06'54" (+00'45") | 1000 / 7000 |
| 8 | | 06'35" (+00'26") | 1000 / 8000 |
| 9 | | 06'40" (+00'31") | 1000 / 9000 |
| 10 | | 07'42" (+01'33") | 1000 / 10000 |
| 11 | | 07'28" (+01'19") | 1000 / 11000 |
| 12 | | 07'34" (+01'25") | 1000 / 12000 |
| 13 | | 06'44" (+00'35") | 1000 / 13000 |
| 14 | | 07'10" (+01'01") | 1000 / 14000 |
| 15 | | 06'18" (+00'09") | 1000 / 15000 |
| 16 | | 06'30" (+00'21") | 1000 / 16000 |
| 17 | | 07'13" (+01'04") | 1000 / 17000 |
| 18 | | 06'56" (+00'47") | 1000 / 18000 |
| 19 | | 06'41" (+00'32") | 1000 / 19000 |
| 20 | | 06'45" (+00'36") | 1000 / 20000 |
| 21 | | 06'09" | 1000 / 21000 |
| 22 | | 06'47" (+00'38") | 212 / 21212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 177.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'10" | 00:14'54" |
| 3 | 07'47" | 00:22'41" |
| 4 | 06'58" | 00:29'39" |
| 5 | 09'00" | 00:38'39" |
| 6 | 06'39" | 00:45'18" |
| 7 | 07'34" | 00:52'52" |
| 8 | 06'36" | 00:59'28" |
| 9 | 07'33" | 01:07'01" |
| 10 | 10'43" | 01:17'44" |
| 11 | 08'38" | 01:26'22" |
| 12 | 08'45" | 01:35'07" |
| 13 | 07'46" | 01:42'53" |
| 14 | 07'52" | 01:50'45" |
| 15 | 06'19" | 01:57'04" |
| 16 | 06'31" | 02:03'35" |
| 17 | 08'42" | 02:12'17" |
| 18 | 08'05" | 02:20'22" |
| 19 | 07'51" | 02:28'13" |
| 20 | 07'46" | 02:35'59" |
| 21 | 06'18" | 02:42'17" |
| 21.2 | 06'49" | 02:43'44" |
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