19.5 km | 02:56:47 | 09:02/km日期: 2020-02-26 18:53 - 平均心率: 122 - 卡路里: 1354 Cal - 平均步頻: 155 - 溫度: 23°C - 濕度: 73%
Pace: 07'41" / 06'44" / 07'15" / 07'09" / 10'49" / 08'31" / 07'29" / 08'34" / 05'11" / 21'59" / 06'50" / 06'58" / 06'58" / 07'17" / 11'49" / 06'13" / 09'17" / 09'33" / 10'02" / 09'46" / 01'17" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 :
267.32 km 子母鱷魚🐊-白 三代 累積 :
1556.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 06'44" | 00:14'25" |
3 | 07'15" | 00:21'40" |
4 | 07'09" | 00:28'49" |
5 | 10'49" | 00:39'38" |
6 | 08'31" | 00:48'09" |
7 | 07'29" | 00:55'38" |
8 | 08'34" | 01:04'12" |
9 | 05'11" | 01:09'23" |
10 | 21'59" | 01:31'22" |
11 | 06'50" | 01:38'12" |
12 | 06'58" | 01:45'10" |
13 | 06'58" | 01:52'08" |
14 | 07'17" | 01:59'25" |
15 | 11'49" | 02:11'14" |
16 | 06'13" | 02:17'27" |
17 | 09'17" | 02:26'44" |
18 | 09'33" | 02:36'17" |
19 | 10'02" | 02:46'19" |
20 | 09'46" | 02:56'05" |
19.5 | -1'-32" | 02:56'47" |