11.4 km | 01:09:25 | 06:05/km日期: 2020-02-24 17:52 - 平均心率: 137 - 卡路里: 646 Cal - 總步數: 12454 - 平均步頻: 179 - 平均步幅: 91 cm - 溫度: 21°C - 濕度: 75%
Pace: 06'31" / 05'59" / 06'02" / 06'01" / 05'58" / 06'15" / 06'03" / 06'18" / 06'10" / 06'01" / 05'48" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'29" (+00'44") | 1005 / 1005 | 175 / 87 |
| 2 | | 05'58" (+00'13") | 1002 / 2008 | 180 / 92 |
| 3 | | 06'02" (+00'17") | 1007 / 3015 | 180 / 91 |
| 4 | | 05'56" (+00'11") | 1003 / 4019 | 180 / 93 |
| 5 | | 05'59" (+00'14") | 1008 / 5027 | 179 / 93 |
| 6 | | 06'10" (+00'25") | 1000 / 6027 | 178 / 90 |
| 7 | | 06'02" (+00'17") | 1008 / 7035 | 179 / 91 |
| 8 | | 06'17" (+00'32") | 1000 / 8036 | 179 / 88 |
| 9 | | 06'07" (+00'22") | 1005 / 9042 | 179 / 91 |
| 10 | | 06'00" (+00'15") | 1000 / 10042 | 179 / 92 |
| 11 | | 05'45" | 1008 / 11050 | 181 / 96 |
| 12 | | 05'37" | 399 / 11450 | 184 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
2月累積里程 : 198.86 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'59" | 00:12'30" |
| 3 | 06'02" | 00:18'32" |
| 4 | 06'01" | 00:24'33" |
| 5 | 05'58" | 00:30'31" |
| 6 | 06'15" | 00:36'46" |
| 7 | 06'03" | 00:42'49" |
| 8 | 06'18" | 00:49'07" |
| 9 | 06'10" | 00:55'17" |
| 10 | 06'01" | 01:01'18" |
| 11 | 05'48" | 01:07'06" |
| 11.4 | 05'47" | 01:09'25" |
展開計圈分析
留言 
