19.4 km | 02:15:57 | 06:59/km日期: 2014-08-31 16:57 - 總爬升: 554 m - 地點: 大棟山山區 - 天氣: 晴 - 平均心率: 30 - 卡路里: 1419 Cal - 溫度: 31°C - 濕度: 65%
Pace: 07'59" / 07'16" / 08'50" / 07'01" / 05'49" / 06'42" / 07'35" / 06'53" / 05'34" / 05'43" / 05'59" / 06'52" / 08'04" / 07'39" / 09'06" / 06'43" / 07'13" / 06'25" / 05'42" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+02'21") | 998 / 998 |
| 2 | | 07'13" (+01'37") | 1014 / 2012 |
| 3 | | 08'52" (+03'16") | 1007 / 3019 |
| 4 | | 06'56" (+01'20") | 1005 / 4025 |
| 5 | | 05'50" (+00'14") | 1004 / 5029 |
| 6 | | 06'41" (+01'05") | 1000 / 6029 |
| 7 | | 07'38" (+02'02") | 1013 / 7043 |
| 8 | | 06'46" (+01'10") | 994 / 8037 |
| 9 | | 05'36" | 1008 / 9046 |
| 10 | | 05'41" (+00'05") | 1005 / 10051 |
| 11 | | 05'59" (+00'23") | 1016 / 11068 |
| 12 | | 07'07" (+01'31") | 998 / 12067 |
| 13 | | 07'52" (+02'16") | 1011 / 13079 |
| 14 | | 07'45" (+02'09") | 1002 / 14082 |
| 15 | | 09'07" (+03'31") | 1008 / 15091 |
| 16 | | 06'27" (+00'51") | 1005 / 16096 |
| 17 | | 07'16" (+01'40") | 1008 / 17105 |
| 18 | | 06'21" (+00'45") | 999 / 18105 |
| 19 | | 05'38" (+00'02") | 1014 / 19120 |
| 20 | | 05'07" | 438 / 19558 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 : 311.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 07'16" | 00:15'15" |
| 3 | 08'50" | 00:24'05" |
| 4 | 07'01" | 00:31'06" |
| 5 | 05'49" | 00:36'55" |
| 6 | 06'42" | 00:43'37" |
| 7 | 07'35" | 00:51'12" |
| 8 | 06'53" | 00:58'05" |
| 9 | 05'34" | 01:03'39" |
| 10 | 05'43" | 01:09'22" |
| 11 | 05'59" | 01:15'21" |
| 12 | 06'52" | 01:22'13" |
| 13 | 08'04" | 01:30'17" |
| 14 | 07'39" | 01:37'56" |
| 15 | 09'06" | 01:47'02" |
| 16 | 06'43" | 01:53'45" |
| 17 | 07'13" | 02:00'58" |
| 18 | 06'25" | 02:07'23" |
| 19 | 05'42" | 02:13'05" |
| 19.4 | 06'35" | 02:15'57" |
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