17.0 km | 01:38:20 | 05:46/km日期: 2020-02-25 04:43 - 平均心率: 159 - 卡路里: 922 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 98%
Pace: 06'10" / 05'53" / 05'58" / 05'58" / 05'54" / 05'58" / 05'48" / 05'46" / 05'45" / 05'48" / 09'07" / 05'42" / 05'38" / 09'22" / 05'31" / 05'33" / 05'46" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'40") | 1000 / 1000 |
2 | | 05'53" (+00'24") | 1000 / 2000 |
3 | | 05'58" (+00'29") | 1000 / 3000 |
4 | | 05'57" (+00'28") | 1000 / 4000 |
5 | | 05'53" (+00'24") | 1000 / 5000 |
6 | | 05'57" (+00'28") | 1000 / 6000 |
7 | | 05'48" (+00'19") | 1000 / 7000 |
8 | | 05'46" (+00'17") | 1000 / 8000 |
9 | | 05'45" (+00'16") | 1000 / 9000 |
10 | | 05'47" (+00'18") | 1000 / 10001 |
11 | | 05'38" (+00'09") | 1000 / 11001 |
12 | | 05'42" (+00'13") | 1000 / 12001 |
13 | | 05'38" (+00'09") | 1000 / 13001 |
14 | | 05'29" | 1000 / 14001 |
15 | | 05'31" (+00'02") | 1000 / 15001 |
16 | | 05'32" (+00'03") | 1000 / 16001 |
17 | | 05'46" (+00'17") | 1000 / 17001 |
18 | | 06'12" (+00'43") | 8 / 17010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
2月累積里程 : 135.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'53" | 00:12'03" |
3 | 05'58" | 00:18'01" |
4 | 05'58" | 00:23'59" |
5 | 05'54" | 00:29'53" |
6 | 05'58" | 00:35'51" |
7 | 05'48" | 00:41'39" |
8 | 05'46" | 00:47'25" |
9 | 05'45" | 00:53'10" |
10 | 05'48" | 00:58'58" |
11 | 09'07" | 01:08'05" |
12 | 05'42" | 01:13'47" |
13 | 05'38" | 01:19'25" |
14 | 09'22" | 01:28'47" |
15 | 05'31" | 01:34'18" |
16 | 05'33" | 01:39'51" |
17 | 05'46" | 01:45'37" |
17.0 | 04'52" | 01:45'40" |