15.4 km | 01:45:41 | 06:51/km日期: 2020-02-25 17:33 - 總爬升: 285 m - 平均心率: 154 - 卡路里: 1195 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 51%
Pace: 08'02" / 05'59" / 06'04" / 07'02" / 07'18" / 10'08" / 07'53" / 07'33" / 06'57" / 06'40" / 05'53" / 05'39" / 05'51" / 05'34" / 06'04" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+02'44") | 1000 / 1000 |
| 2 | | 05'58" (+00'24") | 1000 / 2000 |
| 3 | | 06'03" (+00'29") | 1000 / 3000 |
| 4 | | 07'02" (+01'28") | 1000 / 4000 |
| 5 | | 07'17" (+01'43") | 1000 / 5000 |
| 6 | | 10'08" (+04'34") | 1000 / 6000 |
| 7 | | 07'53" (+02'19") | 1000 / 7000 |
| 8 | | 07'32" (+01'58") | 1000 / 8000 |
| 9 | | 06'57" (+01'23") | 1000 / 9000 |
| 10 | | 06'40" (+01'06") | 1000 / 10000 |
| 11 | | 05'52" (+00'18") | 1000 / 11000 |
| 12 | | 05'39" (+00'05") | 1000 / 12000 |
| 13 | | 05'51" (+00'17") | 1000 / 13000 |
| 14 | | 05'34" | 1000 / 14000 |
| 15 | | 06'03" (+00'29") | 1000 / 15000 |
| 16 | | 06'47" (+01'13") | 415 / 15415 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
2月累積里程 : 156.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 05'59" | 00:14'01" |
| 3 | 06'04" | 00:20'05" |
| 4 | 07'02" | 00:27'07" |
| 5 | 07'18" | 00:34'25" |
| 6 | 10'08" | 00:44'33" |
| 7 | 07'53" | 00:52'26" |
| 8 | 07'33" | 00:59'59" |
| 9 | 06'57" | 01:06'56" |
| 10 | 06'40" | 01:13'36" |
| 11 | 05'53" | 01:19'29" |
| 12 | 05'39" | 01:25'08" |
| 13 | 05'51" | 01:30'59" |
| 14 | 05'34" | 01:36'33" |
| 15 | 06'04" | 01:42'37" |
| 15.4 | 06'46" | 01:45'26" |
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