19.2 km | 01:58:10 | 06:09/km日期: 2020-02-27 16:24 - 平均心率: 44 - 卡路里: 1086 Cal - 總步數: 21074 - 平均步頻: 178 - 平均步幅: 90 cm - 溫度: 22°C - 濕度: 71%
Pace: 06'31" / 06'01" / 05'50" / 05'32" / 05'39" / 05'50" / 05'46" / 05'52" / 06'10" / 06'24" / 05'51" / 06'15" / 06'12" / 06'16" / 06'22" / 06'36" / 05'55" / 07'02" / 06'41" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'29" (+00'58") | 1005 / 1005 | 173 / 88 |
| 2 | | 06'00" (+00'29") | 1001 / 2006 | 178 / 93 |
| 3 | | 05'48" (+00'17") | 1004 / 3010 | 179 / 95 |
| 4 | | 05'31" | 1000 / 4011 | 181 / 99 |
| 5 | | 05'38" (+00'07") | 1002 / 5013 | 181 / 97 |
| 6 | | 05'51" (+00'20") | 1004 / 6018 | 180 / 94 |
| 7 | | 05'42" (+00'11") | 1000 / 7018 | 181 / 96 |
| 8 | | 05'53" (+00'22") | 1003 / 8022 | 180 / 94 |
| 9 | | 06'07" (+00'36") | 1006 / 9029 | 177 / 92 |
| 10 | | 06'23" (+00'52") | 1004 / 10033 | 178 / 87 |
| 11 | | 05'49" (+00'18") | 1001 / 11034 | 178 / 95 |
| 12 | | 06'16" (+00'45") | 1001 / 12036 | 174 / 91 |
| 13 | | 06'10" (+00'39") | 1000 / 13037 | 177 / 91 |
| 14 | | 06'15" (+00'44") | 1001 / 14038 | 177 / 90 |
| 15 | | 06'20" (+00'49") | 1001 / 15040 | 177 / 88 |
| 16 | | 06'37" (+01'06") | 1004 / 16045 | 176 / 85 |
| 17 | | 05'52" (+00'21") | 1000 / 17045 | 179 / 94 |
| 18 | | 07'00" (+01'29") | 1010 / 18055 | 178 / 80 |
| 19 | | 06'36" (+01'05") | 1002 / 19058 | 175 / 86 |
| 20 | | 08'01" (+02'30") | 166 / 19224 | 190 / 65 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
2月累積里程 : 198.86 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'01" | 00:12'32" |
| 3 | 05'50" | 00:18'22" |
| 4 | 05'32" | 00:23'54" |
| 5 | 05'39" | 00:29'33" |
| 6 | 05'50" | 00:35'23" |
| 7 | 05'46" | 00:41'09" |
| 8 | 05'52" | 00:47'01" |
| 9 | 06'10" | 00:53'11" |
| 10 | 06'24" | 00:59'35" |
| 11 | 05'51" | 01:05'26" |
| 12 | 06'15" | 01:11'41" |
| 13 | 06'12" | 01:17'53" |
| 14 | 06'16" | 01:24'09" |
| 15 | 06'22" | 01:30'31" |
| 16 | 06'36" | 01:37'07" |
| 17 | 05'55" | 01:43'02" |
| 18 | 07'02" | 01:50'04" |
| 19 | 06'41" | 01:56'45" |
| 19.2 | 08'31" | 01:58'10" |
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