10.3 km | 01:06:00 | 06:24/km日期: 2020-02-27 17:46 - 平均心率: 131 - 卡路里: 563 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 66%
Pace: 06'55" / 06'42" / 06'36" / 06'26" / 06'29" / 06'35" / 06'18" / 06'18" / 05'58" / 05'49" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'14") | 246 / 246 |
| 2 | | 06'57" (+01'18") | 253 / 500 |
| 3 | | 07'03" (+01'24") | 250 / 750 |
| 4 | | 06'54" (+01'15") | 248 / 999 |
| 5 | | 06'42" (+01'03") | 255 / 1255 |
| 6 | | 06'39" (+01'00") | 250 / 1505 |
| 7 | | 06'39" (+01'00") | 255 / 1760 |
| 8 | | 06'37" (+00'58") | 256 / 2017 |
| 9 | | 06'31" (+00'52") | 257 / 2275 |
| 10 | | 06'41" (+01'02") | 259 / 2534 |
| 11 | | 06'29" (+00'50") | 259 / 2793 |
| 12 | | 06'39" (+01'00") | 255 / 3048 |
| 13 | | 06'36" (+00'57") | 254 / 3303 |
| 14 | | 06'33" (+00'54") | 256 / 3559 |
| 15 | | 06'13" (+00'34") | 259 / 3819 |
| 16 | | 06'27" (+00'48") | 257 / 4077 |
| 17 | | 06'34" (+00'55") | 261 / 4338 |
| 18 | | 06'37" (+00'58") | 254 / 4592 |
| 19 | | 06'28" (+00'49") | 254 / 4847 |
| 20 | | 06'28" (+00'49") | 260 / 5107 |
| 21 | | 06'33" (+00'54") | 259 / 5366 |
| 22 | | 06'35" (+00'56") | 262 / 5629 |
| 23 | | 06'24" (+00'45") | 257 / 5886 |
| 24 | | 06'28" (+00'49") | 257 / 6144 |
| 25 | | 06'19" (+00'40") | 258 / 6402 |
| 26 | | 06'03" (+00'24") | 264 / 6667 |
| 27 | | 06'22" (+00'43") | 251 / 6918 |
| 28 | | 06'20" (+00'41") | 257 / 7175 |
| 29 | | 06'24" (+00'45") | 254 / 7430 |
| 30 | | 06'18" (+00'39") | 259 / 7689 |
| 31 | | 06'17" (+00'38") | 257 / 7946 |
| 32 | | 06'12" (+00'33") | 257 / 8204 |
| 33 | | 06'02" (+00'23") | 256 / 8460 |
| 34 | | 05'54" (+00'15") | 259 / 8720 |
| 35 | | 05'55" (+00'16") | 250 / 8970 |
| 36 | | 05'58" (+00'19") | 256 / 9226 |
| 37 | | 05'51" (+00'12") | 258 / 9485 |
| 38 | | 05'44" (+00'05") | 258 / 9743 |
| 39 | | 05'39" | 259 / 10003 |
| 40 | | 06'01" (+00'22") | 254 / 10257 |
| 41 | | 06'18" (+00'39") | 46 / 10304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 :
266.33 km 
MIZUNO WAVE RIDER 23(紅) 累積 :
826.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'42" | 00:13'37" |
| 3 | 06'36" | 00:20'13" |
| 4 | 06'26" | 00:26'39" |
| 5 | 06'29" | 00:33'08" |
| 6 | 06'35" | 00:39'43" |
| 7 | 06'18" | 00:46'01" |
| 8 | 06'18" | 00:52'19" |
| 9 | 05'58" | 00:58'17" |
| 10 | 05'49" | 01:04'06" |
| 10.3 | 06'01" | 01:05'56" |
展開計圈分析
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