11.0 km | 01:15:36 | 06:51/km日期: 2020-02-28 19:49 - 平均心率: 149 - 卡路里: 682 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 93%
Pace: 06'43" / 06'42" / 06'56" / 06'52" / 06'50" / 06'51" / 06'53" / 06'43" / 06'39" / 07'05" / 07'14" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'04") | 1000 / 1000 |
| 2 | | 06'41" (+00'03") | 1000 / 2000 |
| 3 | | 06'56" (+00'18") | 1000 / 3000 |
| 4 | | 06'52" (+00'14") | 1000 / 4000 |
| 5 | | 06'49" (+00'11") | 1000 / 5000 |
| 6 | | 06'50" (+00'12") | 1000 / 6000 |
| 7 | | 06'52" (+00'14") | 1000 / 7000 |
| 8 | | 06'43" (+00'05") | 1000 / 8000 |
| 9 | | 06'38" | 1000 / 9000 |
| 10 | | 07'05" (+00'27") | 1000 / 10000 |
| 11 | | 07'14" (+00'36") | 1000 / 11000 |
| 12 | | 06'34" | 21 / 11021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 21.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'42" | 00:13'25" |
| 3 | 06'56" | 00:20'21" |
| 4 | 06'52" | 00:27'13" |
| 5 | 06'50" | 00:34'03" |
| 6 | 06'51" | 00:40'54" |
| 7 | 06'53" | 00:47'47" |
| 8 | 06'43" | 00:54'30" |
| 9 | 06'39" | 01:01'09" |
| 10 | 07'05" | 01:08'14" |
| 11 | 07'14" | 01:15'28" |
| 11.0 | 06'52" | 01:15'37" |
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