Johan Shen 2020/02/22 訓練日誌

Johan Shen 桃園
ID 34825

51 位追隨者

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Johan Shen

46.0 km | 06:52:00 | 08:57/km | 第63馬

羅馬公路超馬

官方成績
日期	2020-02-22
成績	06:52:00
總名次	- / -
分組名次	- / -
平均速度	08:57/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'22")

00:35'22"

01:18'30"

10 km

(01:18'30")

00:43'08" (+07'46")

15 km

(01:57'59")

00:39'29" (+04'07")

01:21'16" (+02'46")

20 km

(02:39'46")

00:41'47" (+06'25")

25 km

(03:26'04")

00:46'18" (+10'56")

01:23'56" (+05'26")

30 km

(04:03'42")

00:37'38" (+02'16")

35 km

(04:45'46")

00:42'04" (+06'42")

01:27'58" (+09'28")

40 km

(05:31'40")

00:45'54" (+10'32")

45 km

(06:29'12")

00:57'32" (+22'10")

00:00'00"

Finish

(06:52:00)

日期: 2020-02-22 06:05 - 總爬升: 801 m - 卡路里: 3309 Cal - 總步數: 35348 - 平均步頻: 85 - 平均步幅: 130 cm - 溫度: 17°C - 濕度: 80%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'01"

(06'01")

05'58"

1006 / 1006

164 / 101

07'07"

(13'08")

07'04" (+01'06")

1005 / 2012

152 / 92

06'22"

(19'30")

06'21" (+00'23")

1001 / 3014

165 / 95

07'29"

(26'59")

07'26" (+01'28")

1005 / 4019

118 / 113

08'27"

(35'26")

08'23" (+02'25")

1007 / 5026

93 / 127

展開計圈分析

12'44"

(48'10")

12'40" (+06'42")

1004 / 6030

68 / 114

06'53"

(55'03")

06'52" (+00'54")

1002 / 7033

151 / 95

07'01"

(01:02'04")

06'59" (+01'01")

1002 / 8035

134 / 106

08'02"

(01:10'06")

07'59" (+02'01")

1005 / 9040

109 / 114

08'28"

(01:18'34")

08'27" (+02'29")

1000 / 10041

82 / 143

06'29"

(01:25'03")

06'27" (+00'29")

1003 / 11045

165 / 93

06'40"

(01:31'43")

06'36" (+00'38")

1008 / 12053

164 / 92

09'13"

(01:40'56")

09'07" (+03'09")

1009 / 13062

108 / 101

06'50"

(01:47'46")

06'49" (+00'51")

1001 / 14064

163 / 89

10'17"

(01:58'03")

10'13" (+04'15")

1005 / 15069

79 / 122

06'58"

(02:05'01")

06'55" (+00'57")

1007 / 16076

163 / 88

10'30"

(02:15'31")

10'25" (+04'27")

1006 / 17083

23 / 405

09'15"

(02:24'46")

09'12" (+03'14")

1005 / 18088

74 / 145

08'55"

(02:33'41")

08'48" (+02'50")

1012 / 19101

68 / 166

06'15"

(02:39'56")

06'11" (+00'13")

1008 / 20109

162 / 99

06'45"

(02:46'41")

06'41" (+00'43")

1007 / 21117

144 / 103

07'52"

(02:54'33")

07'49" (+01'51")

1006 / 22123

99 / 128

11'39"

(03:06'12")

11'33" (+05'35")

1007 / 23130

82 / 104

09'10"

(03:15'22")

09'05" (+03'07")

1007 / 24138

89 / 123

10'55"

(03:26'17")

10'51" (+04'53")

1004 / 25143

2 / 3864

10'03"

(03:36'20")

10'02" (+04'04")

1000 / 26143

36 / 271

08'47"

(03:45'07")

08'44" (+02'46")

1004 / 27148

77 / 148

06'26"

(03:51'33")

06'25" (+00'27")

1001 / 28149

160 / 97

06'12"

(03:57'45")

06'11" (+00'13")

1002 / 29151

161 / 100

06'08"

(04:03'53")

06'04" (+00'06")

1010 / 30161

163 / 101

06'51"

(04:10'44")

06'50" (+00'52")

1000 / 31162

122 / 119

07'09"

(04:17'53")

07'06" (+01'08")

1006 / 32168

113 / 124

11'49"

(04:29'42")

11'44" (+05'46")

1006 / 33175

61 / 137

06'53"

(04:36'35")

06'50" (+00'52")

1004 / 34180

109 / 132

09'36"

(04:46'11")

09'31" (+03'33")

1008 / 35188

29 / 352

10'02"

(04:56'13")

09'59" (+04'01")

1004 / 36193

31 / 315

07'09"

(05:03'22")

07'05" (+01'07")

1007 / 37200

129 / 108

11'04"

(05:14'26")

10'59" (+05'01")

1007 / 38208

56 / 159

06'23"

(05:20'49")

06'20" (+00'22")

1007 / 39215

163 / 96

11'13"

(05:32'02")

11'09" (+05'11")

1004 / 40220

16 / 534

15'03"

(05:47'05")

14'58" (+09'00")

1005 / 41226

28 / 230

11'10"

(05:58'15")

11'05" (+05'07")

1006 / 42232

24 / 375

09'46"

(06:08'01")

09'45" (+03'47")

1001 / 43234

26 / 382

11'14"

(06:19'15")

11'10" (+05'12")

1004 / 44239

29 / 302

10'18"

(06:29'33")

10'16" (+04'18")

1002 / 45241

32 / 300

22'55"

(06:52'28")

23'36" (+17'38")

970 / 46212

66 / 64

賽後評分: .................................
給 5 星

2月累積里程 : 164.07 km

MW Watch 上傳 | 4 years ago

Rarry Lin 說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'01"	00:06'01"
2	07'07"	00:13'08"
3	06'22"	00:19'30"
4	07'26"	00:26'56"
5	08'26"	00:35'22"
6	12'44"	00:48'06"
7	06'54"	00:55'00"
8	07'04"	01:02'04"
9	07'58"	01:10'02"
10	08'28"	01:18'30"
11	06'29"	01:24'59"
12	06'40"	01:31'39"
13	09'12"	01:40'51"
14	06'50"	01:47'41"
15	10'18"	01:57'59"
16	06'57"	02:04'56"
17	10'23"	02:15'19"
18	09'17"	02:24'36"
19	08'56"	02:33'32"
20	06'14"	02:39'46"
21	06'48"	02:46'34"
22	07'53"	02:54'27"
23	11'27"	03:05'54"
24	09'10"	03:15'04"
25	11'00"	03:26'04"
26	10'04"	03:36'08"
27	08'50"	03:44'58"
28	06'27"	03:51'25"
29	06'11"	03:57'36"
30	06'06"	04:03'42"
31	06'55"	04:10'37"
32	07'06"	04:17'43"
33	11'50"	04:29'33"
34	06'53"	04:36'26"
35	09'20"	04:45'46"
36	10'12"	04:55'58"
37	07'00"	05:02'58"
38	11'17"	05:14'15"
39	06'23"	05:20'38"
40	11'02"	05:31'40"
41	15'04"	05:46'44"
42	11'13"	05:57'57"
43	09'43"	06:07'40"
44	11'12"	06:18'52"
45	10'20"	06:29'12"
46	19'36"	06:48'48"
46.0	-124'-42"	06:52'28"