21.7 km | 02:27:55 | 06:48/km日期: 2020-03-01 05:58 - 總爬升: 457 m - 地點: 楊梅後山 - 平均心率: 167 - 卡路里: 1073 Cal - 總步數: 26958 - 平均步頻: 182 - 平均步幅: 80 cm - 溫度: 18°C - 濕度: 99%
Pace: 06'06" / 06'21" / 07'17" / 06'03" / 05'50" / 06'44" / 06'51" / 05'41" / 08'17" / 06'58" / 06'06" / 08'59" / 06'23" / 06'27" / 06'18" / 07'44" / 07'51" / 07'47" / 05'58" / 06'13" / 05'45" / 05'57" / 00'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" (+00'26") | 1000 / 1000 | 183 / 87 |
| 2 | | 06'33" (+00'47") | 1002 / 2002 | 188 / 80 |
| 3 | | 07'24" (+01'38") | 1000 / 3003 | 177 / 76 |
| 4 | | 06'01" (+00'15") | 1001 / 4005 | 191 / 86 |
| 5 | | 06'00" (+00'14") | 1000 / 5006 | 191 / 86 |
| 6 | | 07'27" (+01'41") | 1001 / 6007 | 175 / 76 |
| 7 | | 06'17" (+00'31") | 1001 / 7008 | 182 / 87 |
| 8 | | 05'46" | 1000 / 8009 | 195 / 88 |
| 9 | | 09'12" (+03'26") | 1001 / 9011 | 148 / 72 |
| 10 | | 06'19" (+00'33") | 1000 / 10011 | 192 / 81 |
| 11 | | 06'14" (+00'28") | 1002 / 11014 | 196 / 81 |
| 12 | | 09'00" (+03'14") | 1002 / 12016 | 157 / 70 |
| 13 | | 06'27" (+00'41") | 1002 / 13018 | 192 / 80 |
| 14 | | 06'40" (+00'54") | 1001 / 14019 | 189 / 79 |
| 15 | | 06'25" (+00'39") | 1000 / 15020 | 192 / 80 |
| 16 | | 07'55" (+02'09") | 1001 / 16022 | 173 / 72 |
| 17 | | 07'54" (+02'08") | 1000 / 17022 | 174 / 72 |
| 18 | | 07'33" (+01'47") | 1000 / 18023 | 168 / 78 |
| 19 | | 06'15" (+00'29") | 1000 / 19024 | 195 / 81 |
| 20 | | 06'08" (+00'22") | 1002 / 20026 | 195 / 83 |
| 21 | | 05'50" (+00'04") | 1000 / 21026 | 195 / 87 |
| 22 | | 06'00" (+00'14") | 668 / 21694 | 194 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 :
210.71 km 
迪卡儂 RACE 累積 :
1279.2 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'21" | 00:12'27" |
| 3 | 07'17" | 00:19'44" |
| 4 | 06'03" | 00:25'47" |
| 5 | 05'50" | 00:31'37" |
| 6 | 06'44" | 00:38'21" |
| 7 | 06'51" | 00:45'12" |
| 8 | 05'41" | 00:50'53" |
| 9 | 08'17" | 00:59'10" |
| 10 | 06'58" | 01:06'08" |
| 11 | 06'06" | 01:12'14" |
| 12 | 08'59" | 01:21'13" |
| 13 | 06'23" | 01:27'36" |
| 14 | 06'27" | 01:34'03" |
| 15 | 06'18" | 01:40'21" |
| 16 | 07'44" | 01:48'05" |
| 17 | 07'51" | 01:55'56" |
| 18 | 07'47" | 02:03'43" |
| 19 | 05'58" | 02:09'41" |
| 20 | 06'13" | 02:15'54" |
| 21 | 05'45" | 02:21'39" |
| 22 | 05'57" | 02:27'36" |
| 21.7 | -1'-2" | 02:27'55" |
21893.7 km | 
721.3 km
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